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sportscientist 在 Soh Wai Ching - Athlete Facebook 的精選貼文

2021-04-27 10:41:35 有 24 人按讚

Albert Tan is my mentor throughout my athletic career. He taught, shared and guide me a lot throughout the journey. He talks about the science behind it and able to provide you with an in depth explanation on why he want you to do it.

Even if he don't know about it, he is willing to go back and read up on the journal and provide you the best answer for it.

If you are looking for a coach for endurance sport, he is the right guy! Running, swimming, cycling, he is the right man.

Come and join us every Tuesday and Thursday at MPSJ Track.

#VibrantRunning #SportScientist

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

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By Soh Wai Ching - Athlete

2020-12-15 22:41:38 有 141 人按讚

At last, I went and did a Time Trial at the Four Seasons Staircase all the way from the Ground Floor to 65th Floor (93 Floors to be exact, 319.5m Elevation Gained, 1847 steps).

Thanks to the sport science support from @isnmalaysia on providing me the portable wearable metabolic cart K5 for me to wear it for this Time Trial. Can't wait to see the data from this testing.

I clocked a 10:42 minute for this attempt. It was a great effort as I was on a pretty steady state all the way and still being able to give my best in the last 5 floors!

After completed the time trial, had a long break to make sure I am fully recovered, then we continue to do 3 more repetition up to 45th Floor (65 floors to be exact) at a steady pace, clocked in a +- 8:40 min each rep with a 90s break between it.

Me and the sport scientist from ISN have achieved what we want from the testing tonight.

Looking forward to have more testing and to understand Towerrunning sport even better, deeper. I always believe with all these data, I will be able to improve my performance!

*Shoe: Sortiemagic by @asicsmalaysia
*Compression: @bauerfeindsports
*Sport Science Support: @isnmalaysia

#SportScience #SportScientist #ISNMalaysia #ISN #TeamMalaysia #WinningMentality #MetabolicCart

Tags: sportscientist SportScience SportScientist ISNMalaysia ISN TeamMalaysia WinningMentality MetabolicCart

Soh Wai Ching - Athlete

About author

sportscientist 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

By Soh Wai Ching - Athlete

2019-04-10 15:31:23 有 66 人按讚

A rare occasion where all of us were UM Sports Science Alumni (except Dr. Ashril - He taught all of us) and got to gather and had lunch together. Happy to gather everyone and we have a really great time :)
*My Team of Expert!
1. Kai Quin - 2004 (PhD- Current)
2. Albert Tan - 2005 (MSc - Current)
3. Ronald Sim - 2011
4. Dr. Khong - 2014 (PhD - 2017)
5. Wai Ching (me) - 2018
Ps: We missed out Dr. Victor 😕 (Next Time during MSCA)
#UMIsOne #UM #TeamUM #UMExpert #CentreForSportsAndExerciseSciences #SportScience #UMAlumni #SportScienceExpert #UniversityofMalaya #SportScientist

Tags: sportscientist UMIsOne UM TeamUM UMExpert CentreForSportsAndExerciseSciences SportScience UMAlumni SportScienceExpert UniversityofMalaya SportScientist