#AskKenneth | Five Things About Drop Sets?
1️⃣ Drop sets are one of the advanced methods of Hypertrophy.
Drop sets are for the SIZE.
2️⃣ Don’t do Drop Sets every session.
Use it if you need it.
3️⃣ Do Drop Sets of the last set only. Your goal is to make the muscle group fatigued.
Push yourself to failure.
4️⃣ You are NOT going to do Heavy squat after Leg Press with drop sets.
5️⃣ Make sure your keep the quality work when you’re doing the Drop Set - controlled tempo, keep the tension on the targeted muscle group, and perform with the prefect form.
Never cut the range of motion.
“It’s not the number of reps that is important, but simply how long a muscle is placed under load.”
Growth stimulated = Load x Time under Load
#ChristianThibaudeau
廣東話旁白
👉 https://youtu.be/fw5NdHJUEDs
#legpress #dropsets #hypertrophy #WNBFpro #Allout #NoExcuse #naturalbodybuilding #musclebuilding #AskKenneth #TeamKenneth #legday
christianthibaudeau 在 Coach Christian Thibaudeau - Thibarmy - YouTube 的必吃
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