關於臀型
小時候媽媽生給我一個圓身
讓我超常被叫「大屁股」🥲
以前還希望自己屁股扁一點
屁股在小一點
長大後才知道
練臀到底有多難🤫
扁身的人更是難上加難🤔
但該如何擁有完美的翹臀
而不是粗壯的大腿 👏🏻👏🏻👏🏻
靠的就是正確的訓練跟發力
很多怎麼練臀部完全沒感受
臀推卻直接上100公斤以上
或是深蹲怎麼蹲
前側大腿永遠痠到不行
還在用錯誤的方式訓練
只會讓你跟翹臀say goodbye
如何讓圓身的你屁股看起來又翹又緊實?
如何讓扁身的你曲線展露出來?
想當翹臀辣妹絕對不是看影片學動作就會得到🍑
想了解更多翹臀訓練歡迎直接私訊我唷❤️
直接填寫表單也沒問題
🙌🏻 https://reurl.cc/1xzppp
今年夏天身材沒秀到
也要為未來做準備吧😘
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#台中健身 #健身教練 #私人教練 #力宴健身 #台中女教練 #翹臀 #翹臀養成 #蜜桃臀 #gymsharkwomen #gymshark #butty #buttworkouts #fitnessmodel #20210829
同時也有1部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Pl...
「buttworkouts」的推薦目錄:
- 關於buttworkouts 在 安安你好 我是安安 Facebook 的最佳解答
- 關於buttworkouts 在 Athena Lin Facebook 的最佳解答
- 關於buttworkouts 在 阿福超級愛運動 Facebook 的精選貼文
- 關於buttworkouts 在 Chloe Ting Youtube 的最讚貼文
- 關於buttworkouts 在 DO THIS BEFORE BUTT WORKOUTS for FAST RESULTS 的評價
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buttworkouts 在 Athena Lin Facebook 的最佳解答
Morning ❤️.
#bodybuilder #lifestyle #fit #butt #buttworkouts #bodypositive #muscle #legday #fitnessgirl #bikini #cutting #bulking #workhard #strongwomen #fight #gym #california #taiwan #taiwanesegirl #台灣女生日常 #健身女孩 #健身
buttworkouts 在 阿福超級愛運動 Facebook 的精選貼文
看到她蹲的重量
我決定該揮刀自宮了
https://www.facebook.com/GracyanneBarbosa/videos/1687964404552201/
Agachamento pesado 10/10/8/6 + agachamento até a falha 😨😰😱#treinodagra #teamgracyanne #bumbumnanuca #teammaxtitanium #trainingvideos #hardcore #glutes #biggerbutt #curvesaresexy #sexylegs #squats #femaleworkouts #butt #femalefitness #curves #butts #bigbutt #buttworkouts #femalemodel #bootybuilder #eunaciakansas
buttworkouts 在 Chloe Ting Youtube 的最讚貼文
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
Download / Stream: https://bitbird.lnk.to/xLEVti4a
San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
buttworkouts 在 #buttworkouts - YouTube 的必吃
10 min butt workouts for womens ||booty workouts|| #BUTTWORKOUTS #FITNESS #BODYFITNESS #HOME · 3 minute round butt workout / SONG CHALLENGE · 10 Minute At Home ... ... <看更多>
buttworkouts 在 230 Butt Workouts ideas - Pinterest 的必吃
Butt Workouts. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. ... <看更多>
buttworkouts 在 DO THIS BEFORE BUTT WORKOUTS for FAST RESULTS 的必吃
Do this 8 minute glutes activation before butt workouts for the best and fast home workout results. These booty exercises will help show you ... ... <看更多>