【一白遮三醜】但面色太白也不是好事
⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材
白色食材補肺益氣
不少女生都追求美白肌膚,但面色長期偏白不一定是好事,從中醫角度來看,面色白多見於虛證或寒證病人,白色對應肺,面色發白多代表著肺氣虛弱,不能抵抗外邪入侵,容易反覆感冒、患上鼻敏感或氣管敏感,在流感肆虐的季節亦特別容易「中招」。
想強健肺氣,宜適量食用補肺益氣的食材,例如淮山、百合、雪耳、白扁豆等白色食物,因為中醫理論認為「白入肺」,白色食物入肺經,有潤肺補肺的功效,在秋冬時效果尤其明顯。
淮山 — 性平,有健脾養胃、補肺生津的功效,其含有的可溶性纖維,有助消化及控制飯後血糖升高。
百合 — 性平,能補中益氣,潤肺止咳,能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。
雪耳 — 性平,具滋陰潤肺、益氣養胃、強心補腦功效,適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。
白扁豆 — 性平,具健脾益氣、消暑化濕功效,因脾虛有濕而食少腹瀉人士尤其適合,亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。
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White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.
A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.
To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.
Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.
Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.
Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.
Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.
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#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽
同時也有80部Youtube影片,追蹤數超過192的網紅FPC Channel,也在其Youtube影片中提到,Tulips have long been seen as flowers representative of spring, and are a popular choice for planting in flowerpots both at home and at schools, but t...
bulbs 在 Facebook 的最讚貼文
แทบไม่น่าเชื่อว่านี่คือภาพวาด
bulbs 在 ROTIKAYA Facebook 的最佳解答
⏰Pastikan Alarm Korang Berbunyi Pada Tarikh Ini!⏰
Surprise, surprise!!! 🥳Bermula dari 6 hingga 25 September ini, Sunway Velocity Mall nak korang rasai sendiri pengalaman baharu Fashion Week di Facebook Live sahaja! Amacam, ada bran?
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Dah tak ada runway atau model cantik atau kacak yang nak peragakan baju atau produk tu dah. Come on! Sekarang ni kita buat secara digital jer. Baru up-to-date gituw!😁
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Ada lebih 20 jenama terkenal yang akan terlibat nanti gais. Antaranya Li-Ning, Braun Buffel, Carlo Rino, Mothercare, The Face Shop, The Body Shop, SASA, dan banyak lagi!😍
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Dan paling padu sekali, setiap jenama ini nanti akan berikan promosi eksklusif serta hadiah menarik yang korang sendiri pun tak jangka. Walaweh! 😱
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Ada lagi, kalau korang tune in dalam FB Live tu nanti, korang dapat grab promosi sehingga 80% serta berpeluang menerima ganjaran dan baucar tunai. Pergh, gila syiok nih.
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Korang nak tahu apa yang paling powernya FB Live ni? Akan ada tips tentang fashion hacks & banyak lagi dari host dan juga tetamu jemputan dari jenama yang terlibat nanti. Korang boleh lah bersembang dan tanya apa-apa soalan berkenaan dengan fashion. Sumpah best gila.👠👗👛
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Dan kalau korang shopping secara FB Live itu nanti, korang boleh redeem barang eksklusif ini:
Suri tote bag + RM10 baucar tunai Watson + RM10 Fashion E-voucher bila korang membelanjakan minimum RM200 dalam 3 resit.
*Terhad kepada 300 pembeli sahaja
*Hanya yang divaksinasi penuh sahaja boleh ambil barang di Concierge Counter, Level 1.
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Kejap! Ada lagi gais. Korang juga dapat menikmati RM100 sekiranya korang antara salah seorang daripada 30 pembeli pertama yang membeli-belah di 9 gerai terpilih ini - Carlo Rino, Poney, Li-Ning, Braun Buffel, Mothercare, Une Olive, Universal Traveller, The Body Shop & 3 bulbs! 🤩
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Waduh-waduh, nikmat apa lagi yang nak didustakan. Jadi jangan tunggu lagi! Join FB Live Sunway Velocity Mall dari 6 hingga 25 September ini. Boleh rujuk schedule FB Live dalam gambar yang kami letak ni yer.
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Tag & share dengan kawan korang jugak! 😘
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Untuk info lanjut korang boleh klik link ini: https://bit.ly/3yz7lL9
bulbs 在 FPC Channel Youtube 的最佳貼文
Tulips have long been seen as flowers representative of spring, and are a popular choice for planting in flowerpots both at home and at schools, but the technology possessed by the Tonami Tulip Gallery actually allows these beautiful flowers to bloom throughout the year. The Tonami Tulip Gallery is a wonderful, mysterious facility where you can learn about the secrets of the bulbs buried in the ground and the history and culture of people who love tulips.
bulbs 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳解答
If you are too familiar with Westwern-style Steaks, today I will introduce you a completely new recipe in a style that cannot be any closer to the taste of Vietnamese people, which is Beef steak with wild betel leaves.
► Ingredients:
2 slices of beef steak 2cm thick (250g)
50g Westgold butter
3 garlic bulbs
5 wild betel leaves
Salt and pepper
200g pineapple
5mc anchovy sauce
2 mc Sugar
2 chili fruit
2 limes
fine rice vermicelli
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: https://amazon.com/shop/helenrecipes
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► Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
Music from Youtube music library
#HelenRecipes #vietnamesefood #beefsteak
bulbs 在 Spice N' Pans Youtube 的最讚貼文
Blood cockles - colloquially known as see hum or si hum - were really cheap back in the days. They used to be 50 cents (Singapore dollars) for a kilo but now it's about S$14 per kilo. See the difference? According to Channel News Asia, cockles are becoming more expensive because of pollution and over-harvesting. Hopefully with aquaculture, the supply of cockles can once again be bountiful. Due to the surge in pricing, usually it will cost you quite a bit if you were to order this at a food centre or restaurant. That's why we decided to share this recipe with you so that you can easily make this dish whenever you see cockles being sold at a market near you. If you are a fan of cockles from Putien Restaurant, you may want increase the amount of sugar used because their version is a lot sweeter than ours.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Thanks for watching! See you soon.
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Teochew Style See Hum (Cockles) 潮州咸蛤
Ingredients:
Serves 8 pax
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2kg blood cockles
125ml light soy sauce
1 teaspoon sugar
1 tablespoon oyster sauce
125ml hot water
60ml black vinegar
12 chilli padi (chopped)
2 bulbs of garlic (chopped)
A handful of coriander leaves (chopped)
1 tablespoon sesame oil
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3quCbRX
Oyster sauce https://amzn.to/3jfwNPu
Black vinegar https://amzn.to/3s5wbQ9
Sesame oil https://amzn.to/3dkVLwj
Clam opener https://amzn.to/3jTCaoa
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Honeycomb wok: https://amzn.to/2E9hzMj
FYI - the one used in the video is La Gourmet Galactic Wok
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Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Super Easy Famous Singapore Black Pepper Crab Recipe 黑胡椒螃蟹 Singapore Seafood / Food Recipe
https://youtu.be/2v2nNZhEBuo
Forget Black Pepper Crabs. Try this Garlic White Pepper Crab! 蒜蓉白胡椒螃蟹 Singapore Zichar Crab Recipe
https://youtu.be/Prb-vw-rp7g
Party Perfect! Super Easy Seafood Boil in One Pot Recipe • How to Make Cajun Crab & Shrimp in a Bag
https://youtu.be/xgQjEiwZsAk
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
bulbs 在 Bulbs & Roots Taiwan 純素髮品 - Facebook 的必吃
來自義大利100%純素vegan的秀髮保養品「Bulbs & Roots 」全系列成分皆來自有機栽種植物萃取、拒絕動物實驗、並使用環保包材,提供對環境、肌膚無負擔,給你簡單純淨 ... ... <看更多>