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今天歡樂練腿，
內容如下：
腿部推舉 6 x 12
Leg press
腿部彎舉 12 x 4
Leg curl
腿部伸屈 12 x 5
Leg extension
髖關節外展 15 x 6
Hip abductor
這些動作寫成中文也太煩了吧！
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老窩： 跨時代健身中心-三百壯士俱樂部
#gymfreak #fitness #bodybuilding #legworkout #fit
#帥氣中帶一點淘氣 #81年的傳說
#300壯士俱樂部跨時代健身中心
#fitnesslife #funnylife #actor
音樂: 잊고 살았던 것들
音樂家: Summer Soul
Outwork your haters ⚠️中文寫在下面⚠️
Let the fundamental core of your reaction from those people, to outwork and outperform every single one of them.
What do you do about the negative guy(s) who’s trying to bring you down?
You could confront them, sure. But by doing that you join in their little game. In doing that, you give them satisfaction and they now know they go into your head.
However, the preferred methodology for me in this situation is quite simple. And that is to ignore and outperform them.
While you’re all over there, watching me and talking about me, I’m working. I’m working HARD. I’m taking things in my life to the next level.
You keep gossiping and I’ll keep working
You keep talking smack and I’ll keep working
You keep focusing on everything and everyone else and I’ll keep working.
And when you finally look around at where you are and where I’m at. You realize you have nothing left to talk smack about.
You will lose and I will win. Period.
-by @jockowillink
@homie_homzilla and I both, as well as a few other people who I’m good with know what it’s like to be on the shit end of the stick. We both understand this.
🔺You knock me down 7 times, I’m gonna stand up 8🔺
Chin up, chest tall and proud brotha. Good things are coming.
◾️打敗那些Hater、看不起你的人◾️
「你要保持你的初心，用你的行動表達自己，比那些人更勤勞、更超過那些人」。
-
你對那些試著貶低你、嘲笑你、讓你失望、給你負面情緒、看不起你的人怎麼辦？
🥸
當然可以直接面對槓起來，但這樣做，只會加入他們無聊的遊戲，讓他們稱心如意，他們會滿足看到你的挫敗，知道他們所說的已經打擊到你。
-
但，在這種情況下，我的解決方法非常簡單，那就是忽略和超越這些人。
當你在那邊談論我、貶低我、嘲笑我、我的工作。 而我在努力工作，我正在將我生活中的事物、以及我的人生，推向全新的高度。
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當你一直在講廢話，我會繼續工作；當你一直在蹉跎光陰，而我會繼續工作，
你一直花時間專注在別人身上、攻擊別人、以打擊別人為樂，而我仍會繼續努力。
當你終於環顧自己的四周及人生目標時，
你的高度在哪裡，而我的高度在哪裡，
你會意識到自己無話可說並且十分可笑。
-
你會輸，
而我會贏。
#motivation #motivationalquotes #keepgoing #strong #ironwill #willpower #mind #mindset #notdoneyet #success #haters #hatersgonnahate #strength #unbreakable #bodybuilding #body #台灣 #台北 #健美 #身材 #帥 #帥哥 #加油 #兄弟 #肌肉 #意志力 #heart #everyday #better #betterthanyesterday
#MMAcoach
#Wrestling
#Kettlebell
#CauliflowerEar
* 這位每次在我健身房前面練跨步蹲的Rob。
他去年從美國德州來台灣學中文，來台之前是一位MMA格鬥教練。
本身從青少年時就開始苦練西洋角力（各位看他變形的耳朵就知道了😎）
* Rob也是位壺鈴高手。
* 但現在他暫時改跟我學練 健美bodybuilding ，到今天剛好滿一個月。
這是剛剛的照片。😎
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
7分鐘的腹肌訓練(中文字幕). Fitting Room TW ... Bodybuilding.com. Bodybuilding.com ... 不要像這樣用滾輪鍛鍊腹部(中文字幕). Fitting Room TW. ... <看更多>
bodybuilding中文 在 健美专家Bodybuilding Expert - 囚徒健身（中文翻譯） 的必吃
囚徒健身（中文翻譯） 在外国的一种健身方式， 利用徒手动作训练肌肉， 在一个小房间也能够完成。 ... Zaidi kutoka kwa 健美专家Bodybuilding Expert. ... <看更多>