#中文在下面 #自由潛水 #人生啊
I guess I know now one main reason “why people can get addicted to freediving.” As a surfer I always prefer to chase waves rather than snorkeling or whatsoever, but doing the AIDA 2 course with @donnymcfar @freedive_taiwan in XiaoLiuQiu changed my mind. There is something so satisfying about immersing yourself into deep water and stillness, focusing on nothing than mind and body. Learning how to actively let go of stressful thoughts and controlling your mind is SO POWERFUL! 🙌🏽 I didn’t know that the urge to breathe was a reaction of CO2 wanting to get out of your lungs, and that we’re able to overcome that stressful urge by using mindful relaxation. This is incredible to me because it translates directly in to other areas of LIFE. Sometimes we freak out because we’re afraid of the unknown and unexperienced, but if we learn how to embrace discomfort and relax fully despite of it, there’s a whole new world that’ll open up and makes you feel mentally stronger than you were. ❤️
If anyone would like to take the same course like I did (in english), I fully recommend it and am happy to give you more Info about Donny and his coaching! He is a professional, very serious about getting the best out of his students, he’ll be tough on your skills but after the training you’ll feel confident to keep practicing! He’s inspired me quite a lot in only two days☺️ thank you!!!🙏🏽
我想我現在知道為什麼自由潛水這麼讓人上癮的主要原因之一
身為一個浪人，找浪對我來說總是優先於潛水這類的活動，但是我在小琉球參加了 Donny Freedive Taiwan 的AIDA 2課程後改觀了。
泡在寂靜的深海裡，專注在自我身心上 很令人滿足，而且學習釋放出那些壓迫感，控制你的心思，這感覺也太強大了吧！🙌🏽
從前我不知道原來我們是可以透過內心的放鬆去克服想要呼吸的窒息感，原來那個感覺來自肺部要排出二氧化碳。
這次體驗也是生活中的一個啟發，就像我們常常會覺得自己不行了，那是身體發出的危機意識，但其實你是可以克服的😮
有時候我們會很失措是來自對未知的害怕，但如果我們學著去擁抱應對逆境而且全然的放鬆，這將能開啟另一個世界，讓你有更強大的意志力❤️
如果有人想了解這樣的課程，我可以推薦Donny，且樂意提供更多他的資訊和教學（目前用英文教課）
他很專業也非常重視於讓學生能做到最好，對於你的技能他會很嚴格，但也會讓你更有信心。
短短的兩天他鼓舞了我很多☺️ 謝謝你 Donny！🙏🏽
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歡迎參考Donny的資訊:
Facebook:
https://www.facebook.com/search/top/…
Instagram:
https://www.instagram.com/freedive_taiwan/
Website:
http://freedivetaiwan.com
Donny’s international Podcast:
Freedive Café:
http://freedivecafe.com
#freedive #freemind #freedivetaiwan #taiwan #xiaoliuqiu #freedivecafe #donnymcfar #oceanlove #oceanoholic #deepdive #prodiver #explore #underwaterphotography #breathhold #meditation #fundive #surfacebikinis #surfaceapparel #underthesea @ 琉球鄉
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