“I bend therefore I don’t break.”
Yeah yeah yeah, it’s such a common quote that you’ll see in many many #instagramyoga posts. Usually you’ll see this quote next to a major #backbend photo. Many likes are clicked. Everyone applauds to that mind boggling #asana. And comments like 😱👍🏼👏🏼👍🏼 are left.
But is this yoga? It is very easy to take the face value of a quote and stick it next to a picture and have some quasi philosophical moment or sharing. I mean, how often have you seen a well choreographed picture or selfie, with a caption of some totally unrelated nature? It’s easy to talk the talk. But as yoga teachers, we at least need to understand the true meaning of the talk before talking about it.
Pictured here is a #vrksasana #treepose with a backbend variation. A tree that can bend can withstand strong winds. But the tree can still break if it bends too much - so does our body. To train to be more flexible is not because we don’t want to break. Being flexible is more about the mindset - the ability to change in any 👎🏼💩🤒👺🤬 circumstances.
What are some of the most misused quotes you have seen? Let me know in comments below.
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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🌊 happy ocean day 🌊
In yoga, we always practise pranayama (life force/breath work). Did you know that about 70% of the oxygen we breathe if produced by the ocean? 🤔
#protecttheocean #oceanday #happyoceanday #latergram #treepose #vrksasana #partneryoga #dancingwiththeseals #seals #oceanparkyoga #HKOceanPark #海洋公園 #oceanday #yogawithwen #yoga #yogaeverywhere #hkyoga #hkyogi #hkyogateacher #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 @hkoceanpark @ Ocean Park Hong Kong 香港海洋公園
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🌳 be like a tree 🌳
Stay grounded.
Connect with your roots.
Turn over a new leaf.
Bend before you break.
Enjoy your unique natural beauty.
Keep growing.
- #joanneraptis
@pureyogaofficial @alexwanlh #vrksasana #treepose #growtogether #growtogetherstaytogether
#yogawithbaby #mommyyoga #camelpose #ustrasana #hkyoga #hkyogi #hkyogateacher #tryitwithyourkids #acroyoga #babyacro #acrowithbaby #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #寶貝女兒 #香港媽媽 #媽媽日常 #withjaynacheung #jaynacheung
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vrksasana 在 雅詠。瑜珈/ Wing.Yoga - Tree Pose (Vrksasana) | Facebook 的必吃
簡易練習Tree Pose ( Vrksasana ) 慢慢掌握平衡感覺,要用力嘅地方。 跟身體連結~ Let's try #慢慢做就會快# Vrksasana #SacralChakra (Swadisthana ... ... <看更多>
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Feb 3, 2012 - Isolated studio shot of a fit Caucasian woman holding the vrksasana Tree Pose yoga position on an exercise mat. This image is copyrighted and ... ... <看更多>