After I do CrossFit regularly, I found my body is much less flexible than before, like I used to easily get into front split or yoga mudrasana or hook my foot to my belly without warm up. But now, without warm up, I cannot even get my back thigh touch the floor in #hanumanasana and I really can feel the stiffness after workout.
One day my yoga friend asked me do you think you are much less flexible than before? I said yes I do, but It’s ok, of course she wanted to know why, I asked why do we need to be that flexy? Why do we always aim to touch our toes to our head? Or why do we always aim to put our leg behind head? Why this is necessary? I think I still have good amount of flexibility in my body but just don’t go extreme, I really think flexy = yoga is a very ignorant thought. I lift to build my strength, I stretch to make my body feel better, and I do yoga to remind me who I am and I believe the more important is to apply yoga in our life. I guess this is how I want to maintain it
