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"Fitness Tip #1: Wear a colourful outfit to exercise so you will feel happy!" - Venus Seow Fitness, Fitness Blogger and Guru (also winner of Best Rookie Step Aerobics Instructor 1982).
#fitnessinspiration #fitnessmodel #fitnessjourney #fitnessblogger #TheMichelleChongChannel #OnYoutube
Banyak Zumba, Bollywood, K-pop, Belly Dance?😯
Nooo😣.. banyak juga step Aerobic utk KURUS & SIHAT dengan cara Senaman yg betul☝️😑
Senaman di Gymnasium diolah kepada 'free-weight aerobics' utk outdoor.
Pergerakkan Senaman tersebut disasarkan kepada otot2 utama utk mengecilkan bahagian2 badan tertentu!💃🚶
📌Ingat👆tidak semua senaman boleh membuatkan kita KURUS & SIHAT!😄😊
Jurulatih Odie Fitness dilatih dengan Cara Senaman yg intensif & sesuai dipraktikkan utk semua peringkat umur👍😄
Snap Video ini adalah beberapa step Aerobic yg digunakan👯🏃
& banyak lagi step2 lain (tiada ulangan step) melebihi 100 lagu dengan step2 yg berlainan!😱😆👍👍👍
Jom Aerobic semua!🙆🙇
Salah satu lokasi aktif tumpuan ramai➡️➡️➡️
✅ hari: setiap Ahad
✅ masa: 8.15-9.15 pagi
✅ lokasi: Tmn Rekreasi Jalan Timur Kajang
✅ yuran: RM5
✅ cara daftar: walk-in shj🏃🏃🏃👯
#odiefitness
#zumba
#aerobic
#middleandhighintensityaerobics
#comeandjoinus!
【有氧運動好處多】延緩老化X鍛鍊心肺X加強燃脂
★甚麼是有氧運動★
「有氧運動」（Aerobics）是藉由有氧能量的供給，進行運動。簡單來說，在運動時，呼吸呈規律性的呼氣、吸氣，而肌肉呈規律性的緊張、放鬆相互交替便是有氧運動，如慢跑、散步、騎腳踏車等。有氧運動除了可以加強心肺功能外，還可促進新陳代謝。長期從事有氧運動可使肌肉線條修長、勻稱！
★心肺功能level up★
心肺耐力是身體吸取、運送和利用氧氣的能力，心肺功能好，身體代謝循環才順暢，平時爬樓梯也不會氣喘吁吁。但是要如何鍛鍊心肺功能呢？適度的有氧運動是最佳選擇！進行有氧運動時，由於身體中負責供給氧氣的部分機能，會不斷受到刺激，進而增強功能。
★增加燃脂力★
想要健康瘦身，有氧運動是很好的選擇。初學者可以先從簡單的健走開始，再加入慢跑，循序漸進。每天花30~60分鐘，幫助身體提高代謝，配合健康飲食，便可以達到燃脂瘦身的功效。而運動後的六至八小時，身體會維持比一般休息時還高的代謝率，也就是說，運動完身體還是有持續在消耗熱量呢！
★老化 STOP★
許多現代人由於經常性的作息不規律，沒有適時的活動筋骨，常常不知不覺地提早進入衰老階段！想要打敗提早老化，除了定時起居之外，維持規律、適量的運動，可以增加新陳代謝率並預防老化，對於身體的健康及疾病的預防更是有所幫助！
《WORLD GYM人氣課程推薦》
總是使用跑步機、踏步機的你，是否想找些其他有趣的有氧運動交替進行呢？專業健身中心規劃了多元課程提供您選擇，場地安全、師資有保障，團體課程不孤單，讓運動更有趣！
￭Freestyle Aerobic 花式有氧
將基本有氧步伐，運用多重方向及技巧性的編排組合，所編織而成的有氧派對，充滿挑戰性。
￭Body Combat
強力心肺鍛鍊課程，利用來自空手道、拳擊、跆拳道…等多種門派的動作，配合激動人心的音樂，是世界上最新最受歡迎的有氧課程。
￭Freestyle Step花式階梯
運用可以變換高度的階梯板，加上多重方向及講求技巧的有氧踏步，是專為階梯愛好者而設。
￭Dance Party熱舞派對
由一般的流行舞曲，拉丁舞曲，電子舞曲，各式各樣的舞蹈元素組合在一起的課程，適合各種程度的人參加。
￭Fun Boxing拳擊派對
好玩、富挑戰性的有氧課程！一堂課可消耗約六百至七百卡路里，是雕塑身型的最佳課程。
立即查詢有氧課表 http://goo.gl/oqgJZU
還不是會員？免費體驗有氧課程 http://goo.gl/yJCItu
Tabata 4 minutes Workout by Aise
行动管制令已经来到第30天，我们相信很多朋友在家这么久应该会不小心都长胖些了！我们Aise女神在这个影片会和大家一起动起来，一起摇动身体，一起在家也可以有健康的身体！
如果有兴趣了解更多Tabata，Zumba等等的直播课程/体验，可以联络以下：
https://www.facebook.com/myshapefitness
北马搞怪团出没的地方
Facebook Page ：https://www.facebook.com/northerngogogo/
Instragram ：Northerngogogo
Youtube Channel ：https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1
锁定北马搞怪团Youtube频道+记得订阅！
➔ https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1
來看這北马搞怪团更多日常生活
➔北马搞怪团Instagram：https://instagram.com/northerngogogo?igshid=1dj2ngeme87vo
#simpleworkout #tabata
踏み台昇降がダンスになったステップエクササイズ中級動画。１日１０分でみるみる痩せていく、類を見ない消費エネルギー。運動ってこんなに楽しかったっけ？目の前が情熱的な世界に変わる。10～15cmの段差を用意して、キミも運動のワンダーランドへ。
Step Aerobics Workout. Burning body fat Exercise. This program is a bit difficult. If you want to do more simple exercise, access the video list of the channel. Let's lose weight healthy with a set of diet and step aerobics set!
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.
【注意事項】
このプログラムは消費カロリーが高く、急激に体脂肪が燃え始めます。短期的に激痩せしてしまう可能性がありますので、１日多くても２回までに留めてください。運動用のステップ台、もしくは運動に適した段差でおこなってください。
このエクササイズではキックやターンもおこないますが、ターンが苦手な場合は回らずに踏み台に乗ってください。キックも膝～腰の高さで大丈夫なので、(特に初回は)ムリをしないように運動をおこなってください。
運動に使うステップ台の高さ調節は重要!
10cm 15cm 20cmどれが良い？
https://ppp-sss.com/blog/dance714.html
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■人気の動画
痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw
本当に痩せるダンス https://youtu.be/t8RHCrZICIg
リズムでダイエット https://youtu.be/wBNdHD1X87Y
１分で分かるバク転 https://youtu.be/V2lxOXWEzAY
ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0
■主要チャンネル
https://www.youtube.com/user/WEBDancelesson
https://www.youtube.com/user/DANCEdiet
https://www.youtube.com/user/DANCEcoaching
https://ppp-sss.com/blog/ (ブログ)
Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising. I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.
This "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme. This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout. It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.
I've taken the time to explain each exercise move in detail. Throughout the workout, your aim is to keep perfecting your exercise posture and technique. Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits. So do pay attention to your posture and you can practise in front of a mirror if needed.
The total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories. If you are able, you can challenge yourself to another set by repeating the video 2-3 times. Do this workout 3 times weekly for the next 4 weeks. After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.
http://www.youtube.com/watch?v=C8LxBcVjJK4
Remember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc). All the best and I hope that this workout video will be the starting point to your regular workout routine. =)
Cardio (40secs each exercise)
1) Leg Curls
2) Reach & Twist
3) Knee-Cross Crunch
4) Windmill Step
Strength Training
1) Squats -- 20reps
2) Knee push-ups -- 10reps
3) Lunges -- 10reps on each side
4) Tripod Row -- 10reps on each side
Core
1) Single Knee Tucks - 10reps
2) Plank (15secs hold, release and repeat once more)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
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http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
(Music Copyright:
Motivator by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/)
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