#魯曼英文聽力填空0630 講解0702 0704
Hey, guys, this is Luhmann. Today I want to 1 with you my opinion about self-depreciation, about our self-doubting. Maybe you would say that I am 2. confidence. I am not a confident person. Many of my students 3. me that. And I think it’s a 4. thing. In my case, whenever I feel self-depreciated, or I start to doubt myself. I will instinctively do two things. Either of two things. The one thing is to study. I will get a book, get a 5.. I will find an article, 6. maybe at least one hour on that. Look 7. some words in the dictionary, memorize some words, making some 8., getting 9. by the book or the passage. The other thing is to do exercise. I will go running, go 10., doing weight lifting for at 11. 40 minutes. After forty minutes or one hour’s studying, I will get 12. my confidence very fast, very effectively, and I will back, I will be back, I am just back. So that’s why I said that my self-depreciation is the 13. to my self-appreciation. Without my self-depreciation, without doubting myself, I will not be so confident, because this self-doubting 14. me to do something more and more and more. So, I don’t’ think there has been such a person in the world 15. has never been not confident, who has never 16. confidence, no, of course except for those narcissists who 17. too much pride in themselves, 18. is pretty cute. And for me, for us, the mentally healthy people, we will once in a while, sometimes just lack confidence, right? We will doubt ourselves, OK, I am not good enough, can I really make it? So, I think our depreciation, if you can 19. it healthily, our self-depreciation really can boost ourselves. You know, do something, whenever you feel self-depreciated, just do something. Something, I mean, something is much bigger, much better than nothing. In my 20., one is much 21., much more than 22.. For example, if you lack confidence, because of your 23., because you think you are too heavy, just do something, do some exercise. And you would say, come on, Luhmann, no!!! I am just not as athletic as you 24.. I can not do exercise as often as you 25.. No, I am not 26. you to be as athletic as I am. I don’t ask you to do that. We are animals, right? We can move, right? So, just walk for thirty minutes a day. Ok, walk 27. for 30 minutes a day. And next month, I promise you. You will just automatically walk a litter 28. every week for 30 minutes for 30 days. And on the third month, you will start to walk a 29. faster, right? And trust me, on the fourth or fifth month, you will start to run slowly, and maybe after half a year, you can be a runner. Just like me. And maybe we can run 30., right? Or, let’s say, if you lack confidence because you think your English is not good 31.. You can not learn another language well. If you think you are 32. than others. You are less 33. than others, do something, right? Just three words a day. And ninety words a month. One sentence a day, thirty sentences a month. And I promise, if you do this very 34. thing after thirty day and next month, you will just add some 35 to what you are doing now, right? Maybe next month, you can 36. ten words a day, two sentences a day. So, just do something, something is much better than nothing.
And for me, I think it’s a kind of circulation, or a period, or a tempo. When I am 37. confident, I will spend more time on some 38. activities, for example, maybe photo taking, maybe driving here and there, maybe watching some movies, some videos on Youtube, but I everybody is just like me. I think confidence, this kind of 39. will be, you know, 40. out, and for me, when that confidence is running out, and the self-depreciation is 41. in, and I will start to do something to boost, to cover, to defeat, to get 42. of that depreciation. And in this process, I can even get some ideas. And in this process of self-43., I can get some ideas for my business. When you start to feel self-depreciation, it’s just like some kind of superpower trying to tell us that we are lacking something. We are in 44.of something. We need to do more for ourselves. Just like when we are 45. a 46., and then it’s our body trying to tell us, “ Come on, I need more clothes. I am cold. Right? ” The same, right? And if we just 47. this thing. We just keep 48. this. Just keep telling others, “ I am not a confident person” No, you will face a very big disaster. Because the reason why you are lacking confidence, it’s just your sixth sense trying to tell you that you need to do something for yourself. So, guys, next time, when you feel self-depreciated, when you feel that you are not confident in 49. something, 50. that feeling, taking that chance to re-examine yourself. Maybe you need to do something more for your job, for your life, for your 51.p, whatever, you know, just improve yourself. Self-depreciation is the mother 52. our self-appreciation. See you next time. Bye.
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