Back with another booty workout that you can do with or without resistance bands! Let me know how it goes 👇
resistance bands 在 Facebook 的最佳解答
同時也有40部Youtube影片，追蹤數超過4萬的網紅Rachel Miks，也在其Youtube影片中提到，皆さんこんにちは！今日は私の筋トレ前後の食事と軽くプルデイ（背中・二頭筋）のトレーニングをお見せすることにしました！参考になればとても嬉しいです！Thanks for watching! ☺ Instagram: rachel_miks iHerb Code: RAC5470 Cor Appar...
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resistance bands 在 我爱大马美食 I Love Malaysian Food Facebook 的最佳貼文
家里准备这些超实用 #健身器材，一定能够瘦下来💪！
✅ Yoga Mat
Shopee: https://shp.ee/n79j5ng
Lazada: https://invol.co/cl5w1ro
✅ NBR Yoga Mat
Shopee: https://shp.ee/nedrvib
Lazada: https://invol.co/cl5w1ru
✅ Hexagon Dumbbell
Shopee: https://shp.ee/7djda5y
Lazada: https://invol.co/cl5w1s3
✅ Pull Up Bar
Shopee: https://shp.ee/x2mhsxd
Lazada: https://invol.co/cl5w1sk
✅ Digital Skipping Rope
Shopee: https://shp.ee/kwgy22y
Lazada: https://invol.co/cl5w1sw
✅ Resistance Bands (set)
Shopee: https://shp.ee/xvdg5jc
Lazada: https://invol.co/cl5w1t4
✅ ABS Roller
Shopee: https://shp.ee/umict7c
Lazada: https://invol.co/cl5w1ts
✅ Digital Jump Rope
Shopee: https://shp.ee/kp3jhhd
Lazada: https://invol.co/cl5w1u3
✅ Adjustable Dumbbell (15kg)
Shopee: https://shp.ee/mfv8vec
Lazada: https://invol.co/cl5w1u9
✅ Hand Grip
Shopee: https://shp.ee/3phwa3s
Lazada: https://invol.co/cl5w1uc
✅ Pull Rope
Shopee: https://shp.ee/tj6amru
Lazada: https://invol.co/cl5w1ug
✅ Convertible Dumbbell (15kg)
Shopee: https://shp.ee/zyphxec
Lazada: https://invol.co/cl5w1ur
*Shopee免运费：https://shp.ee/igaphvt
*Lazada免运费：https://invol.co/cl4u3j8
resistance bands 在 Honeyz Facebook 的精選貼文
If your aim is to lose fat and get into the best shape of your life, then you know by now that you’ll need to have both your diet and exercise regime on point!
Crash diets and crash cardio sessions are the reason so many end up ‘skinny fat’, losing precious muscle, crippling their metabolism and then suffering tremendous rebound weight gain!
If you want to melt away the layers of fat to reveal a lean, sculpted and athletic physique, you’re going to have to flip things upside down, get off the cardio equipment and add resistance training to the mix!
We will show you how you can use household items, bottles of detergents, backpacks and trusty resistance bands to train wherever you are, whether you’re at home, on a future holiday, business trip, whatever your location, your location becomes the gym!
https://www.3f.energy/flowunplugged
resistance bands 在 Rachel Miks Youtube 的精選貼文
皆さんこんにちは！今日は私の筋トレ前後の食事と軽くプルデイ（背中・二頭筋）のトレーニングをお見せすることにしました！参考になればとても嬉しいです！Thanks for watching! ☺
Instagram: rachel_miks
iHerb Code: RAC5470
Cor Apparel (Discount code RACHEL05 for 5% off!):
https://corapparel.ositracker.com/162087/10915
Resistance Bands:
https://shapelyfitnessonline.com/
Track: ROY KNOX - Blue Eyed Demon [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/KBtmHyfOMNU
Free Download / Stream: http://ncs.io/BlueEyedDemon
resistance bands 在 Chloe Ting Youtube 的最讚貼文
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
resistance bands 在 Chloe Ting Youtube 的最讚貼文
Booty booty booty! 10 mins booty burn to work those glutes! It's the 2021 Summer Shred Challenge guys, hope you're enjoying this new program. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZX5HYzz9Amo
Free Download: https://fanlink.to/e9Um
Usage Policy: http://www.magicmusicLLC.com
Drew Wilken - Move On
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree
Illenium - It's All On U (feat. Liam O'Donnell)
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting #chloetingchallenge
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
resistance bands 在 resistance band - 健身運動器材優惠推薦 - 蝦皮購物 的相關結果
你想找的運動/健身網路人氣推薦resistance band商品就在蝦皮購物！買resistance band立即上蝦皮台灣健身運動器材商品專區享超低折扣優惠與運費補助，搭配賣家評價安心 ... ... <看更多>
resistance bands 在 The 28 Best Resistance Bands to Pack in Your Gym Bag 的相關結果
The BodyBoss 2.0 System is like a resistance training gym in a bag. The bands attach to a base platform that can withstand up to 500 pounds of ... ... <看更多>
resistance bands 在 The 5 Best Resistance Bands of 2021 | Reviews by Wirecutter 的相關結果
Resistance bands are versatile strength training tools. They're lightweight and portable, and they cost less than a month's membership at most gyms, yet they ... ... <看更多>