毋忘五大訴求 公民抗命有理
—10‧20九龍遊行陳情書
(案件編號:DCCC 535/2020)
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「毋忘初衷,活在愛和真實之中」
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胡法官雅文閣下:
2012年,我第一次站在法庭上承認違反「公安惡法」,述說對普選的盼望,批評公安惡法不義,並因公民抗命的緣故,甘心樂意接受刑罰。當年我說,如果小圈子選舉沒有被廢除,惡法沒有消失,我依然會一如故我,公民抗命,並且我相信將會有更多學生和市民加入這個行列。想不到時至今日,普選仍然遙遙無期,我亦再次被帶到法庭接受審判,但只是短短7年,已經有數十萬計的群眾公民抗命,反對暴政。今日,我承認違反「未經批准的政府」所訂立「未經批准的惡法」之下的「未經批准集結」罪,我不打算尋求法庭的憐憫,但請容許我佔用法庭些微時間陳情,讓法庭在判刑前有全面考慮。
暴力之濫觴
在整個反修例運動如火如荼之際,我正承擔另一宗公民抗命案件的刑責。雖然身在獄中,但仍然心繫手足。我在獄中電視機前見證6月9日、6月16日及8月18日三次百萬港人大遊行,幾多熱愛和平的港人冒天雨冒彈雨走上街頭,抗議不義惡法,今日關於10月20日的案件,亦是如此。可能有人會問,政府已在6月暫緩修例,更在9月正式撤回修例,我等仍然繼續示威,豈非無理取鬧?我相信法官閣下肯定聽過「遲來的正義並非正義」(Justice delayed is justice denied)這句格言。當過百萬群眾走上街頭,和平表達不滿的時候,林鄭政府沒有理睬,反而獨行獨斷,粗暴踐踏港人的意願,結果製造出後來連綿不絕的爭拗,甚至你死我活的對抗。經歷眾多衝突痛苦之後,所謂暫緩撤回,已經微不足道,我們只是更加清楚:沒有民主,就連基本人權都不會擁有!
在本案之中,雖然我們都沒有鼓動或作出暴力行為,但根據早前8‧18及10‧1兩宗案件,相信在控方及法庭眼中,案發當日的暴力事件仍然可以算在我們頭上,如此,我有必要問:如果香港有一個公平正義的普及選舉,人民可以在立法會直接否決他們不認可的法律,試問2019年的暴力衝突可以從何而來呢?如果我們眼見的暴力是如此十惡不赦,那麼我們又如何看待百萬人遊行後仍然堅持推行惡法的制度暴力呢?如果我們不能接受人民暴力反抗,那麼我們是否更加不能對更巨大更壓逼的制度暴力沈默不言?真正且經常發生的暴力,是漠視人民訴求的暴力,是踐踏人民意見的暴力,是剝奪人民表達權利的暴力。真正憎恨暴力,痛恨暴力的人,不可能一方面指摘暴力反抗,又容忍制度暴力。如果我需要承擔和平遊行引發出來的暴力事件的刑責,那麼誰應該承擔施政失敗所引發出來的社會騷亂的罪責呢?
社會之病根
對於法庭而言,可能2019年所發生的事情只是一場社會騷亂,務必追究違法者個人責任。然而,治亂治其本源,醫病醫其病根,我雖然公民抗命,刻意違法,控方把我帶上法庭,但我卻不應被理解為一個「犯罪個體」。2019年所發生的事情,並不是我一個人或我們這幾位被告可以促成,社會問題的癥結不是「犯罪份子」本身,而是「犯罪原因」。我明白「治亂世用重典」的道理,但如果「殺雞儆猴」是解決方法,就不會在2016年發生旺角騷亂及2017年上訴庭對示威者施以重刑後,2019年仍然會爆發出更大規模的暴力反抗。
如果不希望社會動亂,就必須正本清源,逐步落實「五大訴求」,從根本上改革,挽回民心。2019年反修例運動,其實只是2014年雨傘運動的延續而已,縱使法庭可能認為兩個運動皆是「一股歪風」所引起,但我必須澄清,兩個運動的核心就是追求民主普選,人民當家作主。在2019年11月24日區議會選舉這個最類近全民普選的選舉中,接近300萬人投票,民主派大勝,奪得17個區議會主導權,這就是整個反修例運動的民意,民意就是反對政府決策,反對制度暴力,反對推行惡法,不容爭辯,不辯自明。我們作為礦場裡的金絲雀,多次提醒政府撤回修法,並從根本上改革制度,而在10月20日的九龍遊行當然是反映民意的平台契機。如今,法庭對我們施加重刑,其實只不過是懲罰民意,將金絲雀困在鳥籠之內,甚至扼殺於鼓掌之中,窒礙表達自由。
堅持之重要
大運動過後的大鎮壓,使我們失去《蘋果日報》,失去教協,失去民陣,不少民主派領袖以及曾為運動付出的手足戰友都囚於獄中,不少曾經熱情投入運動的朋友亦因《國安法》的威脅轉為低調,新聞自由示威自由日漸萎縮,公民社會受到沈重打擊,我亦失去不少摯友,有感傷孤獨的時候,但我仍然相信,2019年香港人的信念,以及所展現人類的光輝持久未變。我不會忘記百萬人民冒雨捱熱抗拒暴政,抵制惡法,展現我們眾志成城;我不會忘記人潮紅海,讓道救護車,展現我們文明精神;我不會忘記年青志士直接行動反對苛政,捨身成仁,展現我們膽色勇氣;我不會忘記銀髮一族走上街頭保護年青人,展現我們彼此關懷;我不會忘記「五大訴求」,不會忘記2019年區議會選舉,展現我們有理有節。
法官閣下,我對於當日的所作所為,不感羞恥,毫無悔意。我能夠在出獄後與群眾同行一路,與戰友同繫一獄,實是莫大榮幸。若法治失去民主基石,將使法庭無奈地接受專制政權所訂立解釋的法律限制,隨時變成政治工具掃除異見,因此爭取民主普選,建設真正法治,追求公平正義,仍然是我的理想。在這條路上,如有必要,我仍然會公民抗命,正如終審法院海外非常任法官賀輔明(Lord Hoffmann)所言,發自良知的公民抗命有悠久及光榮的傳統,歷史將證明我們是正確的。我期望,曾與我一起遊行抗命的手足戰友要堅持信念,在艱難歲月裡毋忘初衷,活在愛和真實之中。
最後,如9年前一樣,我想借用美國民權領袖馬丁路德金牧師的一番話對我們的反對者說:「我們將以自己忍受苦難的能力,來較量你們製造苦難的能力。我們將用我們靈魂的力量,來抵禦你們物質的暴力。對我們做你們想做的事吧,我們仍然愛你們。我們不能憑良心服從你們不公正的法律,因為拒惡與為善一樣是道德責任。將我們送入監獄吧,我們仍然愛你們。」(We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you.)
願慈愛的主耶穌賜我們平安,與我和我一家同在,與法官閣下同在,與香港人同在。沒有暴徒,只有暴政;五大訴求,缺一不可!願榮耀歸上帝,榮光歸人民!
第五被告
黃浩銘
二零二一年八月十九日
Lest we forget the five demands: civil disobedience is morally justified
- Statement on 10‧20 Kowloon Rally
(Case No.: DCCC 535/2020)
Your Honour Judge Woodcock
In 2012, I stood before the court and admitted to violating the "Public Security Evil Law". I expressed my hope for universal suffrage, criticized the evil law as unjust, and willingly accepted the penalty for civil disobedience. Back then, I said that if the small-circle election had not been abolished and the draconian law had not disappeared, I would still be as determined as I was, and I believe that more students and citizens would join this movement. Today, universal suffrage is still a long way off, and I have been brought before the court again for trial. But in just seven years, hundreds of thousands of people have already risen up in civil disobedience against tyranny. Today, I plead guilty to "unauthorised assembly" under an unapproved evil law enacted by an unauthorised government. I do not intend to seek the court's mercy, but please allow me to take up a little time in court to present my case so that the court can consider all aspects before sentencing me.
The roots of violence
At the time when the whole anti-extradition law movement was in full-swing, I was taking responsibility for another civil disobedience case. Although I was in prison, my heart was still with the people. I witnessed the three million-person rallies on 9 June, 16 June and 18 August on television in prison, when many peace-loving people took to the streets despite the rain and bullets, to protest against unjust laws. Some people may ask, "The Government has already suspended the legislative amendments in June and formally withdrew the bill in September, but we are still demonstrating, are we not being unreasonable?" I am sure your Honour has heard of the adage "Justice delayed is justice denied". When more than a million people took to the streets to express their discontent peacefully, the Lam administration ignored them and instead acted arbitrarily, brutally trampling on the wishes of the people of Hong Kong, resulting in endless arguments and even confrontations. After so many conflicts and painful experiences, the so-called moratorium is no longer meaningful. We only know better: without democracy, we cannot even have basic human rights!
In this case, although we did not instigate or commit acts of violence, I believe that in the eyes of the prosecution and the court, the violence on the day of the incident can still be counted against us, based on the August 18 and October 1 case. And now I must ask - If Hong Kong had a fair and just universal election, and the public could directly veto laws they did not approve of at the Legislative Council, then how could the violent clashes of 2019 have come about? If the violence we see is so heinous, how do we feel about the institutional violence that insists on the imposition of draconian laws even after millions of people have taken to the streets? If we cannot accept violent rebellion, how can we remain silent in the face of even greater and more oppressive institutional violence? The true and frequent violence is the kind of violence that ignores people's demands, that tramples on their opinions, that deprives them of their right to express themselves. People who truly hate violence and abhor it cannot accuse violent resistance on the one hand and tolerate institutional violence on the other. If I have to bear the criminal responsibility for the violence caused by the peaceful demonstration, then who should bear the criminal responsibility for the social unrest caused by failed administration?
The roots of society's problems
From a court's point of view, it may be that what happened in 2019 was just a series of social unrest, and that those who broke the law must be held personally accountable. What happened in 2019 was not something that I alone or the defendants could have made possible, and the crux of the social problem was not the 'criminals' but the 'causes of crime'. I understand the concept of " applying severe punishment to a troubled world", but if "decimation" was really the solution, there would not have been more violent rebellions in 2019 after the Mongkok "riot" in 2016 and the heavy sentences handed down to protesters by the Court of Appeal in 2017.
If we do not want social unrest, we must get to the root of the problem and implement the "five demands" step by step, so as to achieve fundamental reforms and win back the hearts of the people. 2019's anti-revision movement is indeed a continuation of 2014's Umbrella Movement, and even though the court may think that both movements are caused by a "perverse wind", I must clarify that the core of both movements is the pursuit of democracy and universal suffrage, and the people being the masters of their own house. In the District Council election on 24 November 2019, which is the closest thing to universal suffrage, nearly 3 million people voted, and the democratic camp won a huge victory, winning majority in 17 District Councils. As canaries in the monetary coal mine, we have repeatedly reminded the government to withdraw the extradition bill and fundamentally reform the system, and the march in Kowloon on 20 October was certainly an opportunity to reflect public opinion. Now, by imposing heavy penalties on us, the court is only punishing public opinion, trapping the canaries in a birdcage, or even stifling them in the palm of their hands, suffocating the freedom of expression.
The importance of persistence
As a result of the crackdown after the mass movement, we lost Apple Daily, the Hong Kong Professional Teachers' Union, and the Civil Human Rights Front. Many of our democratic leaders and comrades who had contributed to the movement were imprisoned, and many of our friends who had been passionately involved in the movement had been forced to lay low under the threat of the National Security Law. I still believe that the faith of Hong Kong people and the glory of humanity seen in 2019 will remain unchanged. I will never forget the millions of people who braved the rain and the heat to resist tyranny and evil laws, demonstrating our unity of purpose; I will never forget the crowds of people who gave way to ambulances, demonstrating our civility; I will never forget the young people who sacrificed their lives, demonstrating our courage and bravery; I will never forget the silver-haired who took to the streets to protect the youth, demonstrating our care for each other; I will never forget the "five demands" and the 2019 District Council election, demonstrating our rationality and decency.
Your Honour, I have nothing to be ashamed of and no remorse for what I did on that day. It is my great honour to be in prison with my comrades and to be able to walk with the public after my release. If the rule of law were to lose its democratic foundation, the courts would have no choice but to accept the legal restrictions set by the autocratic regime and become a political tool to eliminate dissent at any time. As Lord Hoffmann, a non-permanent overseas judge of the Court of Final Appeal, said, civil disobedience from the conscience has a long and honourable tradition, and history will prove us right. I hope that my comrades in arms who walked with me in protests will keep their faith and live in love and truth in the midst of this difficult time.
Finally, as I did nine years ago, I would like to say something to those who oppose us, borrowing the words of American civil rights leader Reverend Martin Luther King: "We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you."
Peace be with me and my family, with Your Honour, and with the people of Hong Kong. There are no thugs, only tyranny; five demands, not one less! To god be the glory and to people be the glory!
The Fifth Defendant
Wong Ho Ming
19 August 2021
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Thank you Lavinia Chew for your time to give us such an informative LIVE session about CORE.
Conclusion! CORE is ❌ ABS!
CORE is the whole mid trunk of your body including your back.
We talked about:
1. *What are the common misconception about core?*
- the abs, the 6 packs
- crunches and sit ups strengthens the core
- core exercises reduces belly fat, or it's slimming
- activate by sucking in and holding your breath
2. *What is the core anyway?* 3. *Why is core so important?*
- Provide balance of your upper body and lower body
- Provide stability to your spine
4. *What happens if the core is weak and posture is bad?* 5. *What are some exercise you can do to train the core?*
- Diaphragmatic breathing
- Pelvic Tilt
- Alternate leg raises, with progression
- Bear Crawl
- Plank with breathing technique
Most of the exercises even your daily movement will need to engage core.
Strong core helps you to prevent injury and help in mobility too. Even for jogging or hiking, If you engage CORE, it will help you in those activities too.
Do practise those techniques, video down, and tag us, let us know your daily progress. We will try to help you improve.
And please comment below if there’s any more questions or topics that you would like us to do next.
Follow @lavcms IG!
#oalworkout #oalfitnessjourney #CORE #fitness #femalefitness
https://www.instagram.com/tv/CB-7xfRpms5/?utm_source=ig_web_copy_link
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ARE YOU READY FOR THIS??!?!?
We have some amazing workshops/activities/playdates/pop-ups lined up for the holiday season! There's bound to be a little something for everyone so please register early as we expect lots of excited, fun, mamas, daddies and little ones!
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🌈 30 Days, 30 tips
Join Racheal nightly for a mama and Child & Family Development Specialist tip covering topics like Respectful Parenting, marriage, food wars, sibling rivalry, work-life balance, #kacaumamahacks, tried-and-tested recommendations.
⏲️ Nightly
📍 instagram.com/rachealkwacz
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🌈 The children's house : MAMA & DADDY DATE NIGHT
(By invitation only)
📅 Saturday, November 9, 2019
⏲️ Session 1: 5pm - 7pm
⏲️ Session 2: 8pm - 10pm
📍 Alila Hotel, Bangsar
Ready for a night of joyful connection with your spouse? Needing a break from the relentless caring and parenting?
Come join Racheal Kwacz for a cosy romantic night of love and laughter with your partner-in-crime!
• Specially curated by Racheal Kwacz, Child & Family Development Specialist
• Extend the night at Alila Bangsar and enjoy the exclusive staycation rate
• Relax and enjoy the time together without having to worry about planning anything
• Rediscover and connect with your spouse in privacy
• Play, laugh, fall in love all over again with each other
• Meet other parents in the same season
• Appreciate and celebrate the joys of marriage and parenthood together
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🌈 Odyssey The Global Preschool Malaysia : MAMA TRIBE DAY OUT
(By invitation only)
📅 Wednesday, November 13, 2019
⏲️ 10am - 1pm
📍 Bucolic Café, Setia Avenue
Back by popular demand, come join Racheal Kwacz, Child & Family Development Specialist and mama for another Moms' Day Out where mothers will get to be seen, poured into, appreciated, and have a little bit of fun. So drop-off the kids at school, come over, and just be you for a little while.
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🌈 Supparetreat Alumni - #BetterTogether : CHARLIE'S ANGEL SCREENING
(By invitation only)
📅 Wednesday, November 13, 2019
⏲️ 7:30pm
📍 TGV, One Utama
This is an exclusive invite for our Supparetreat alumni in celebration of our sisterhood! Let's continue to empower all women.
*Limited to 30 spots only
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🌈 Playground Borneo: OH WHAT FUN!
📅 Saturday, November 16, 2019
⏲️ 1-6pm
📍 The Playground Borneo, Publika
Join us for an afternoon of Merry Making and get your Silly Season gifts sorted! Guests will get to have a lucky reading from the fortune readers of Borneo and create their own Bowerhaus hair slide. Holiday collections and gift sets from sereni & shentel, Bowerhaus, RoaSkye, rachealkate.
(rachealkate by Racheal Kwacz is a collection of thoughtfully curated gifts for littles that are developmentally-appropriate, non-toxic and safe, beautifully designed eco-friendly products made from sustainably sourced FSC-certified wood and paper and printed with vegetable and soy-based inks and water-based paints.
As a lover of encouragement and beautiful stationery, the store also carries the perfect little pick-me-up for a mama or her tribe.)
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🌈FrogAsia : LEAPS OF KNOWLEDGE CONFERENCE 2019
📅 Saturday, November 23, 2019
⏲️ 9-6pm
📍 JW Marriott, KL
Reignite your purpose! Leaps of Knowledge invites you to reignite joy and purpose in being a gamechanger in education. Listen, mingle, share and learn from the world's leading technologists, innovators, and shapers. Be part of the journey, book your tickets now!
Racheal will be leading two breakout sessions:
1. Applying Respectful Parenting Principles in the Classroom
What is Respectful Parenting? Is this applicable to me as an educator? What does the research say and why is this important? Come for an warm, engaging, dialogue on equipping and empowering classrooms and homes with tools to raising kind, compassionate, confident, resilient little ones.
2. Protective Behaviors and Body Safety Tips
1 in 10 children will be sexually abused before they turn 18, what can we do as educators and parents to protect our children? What are some of the best international practices that we need to incorporate in our classrooms and homes? Stand up and show up for our little ones as we teach them how to empower and defend themselves against predators.
Register at leapsofknowledge.com
RM 120 (earlybird) / RM 260
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🌈Respecting Parenting: Surviving to Thriving
📅 Saturday, November 30, 2019
⏲️ 10am - 6pm
📍 Stripes Hotel, KL
An exclusive one-day intensive workshop with Child & Family Development Specialist, Racheal Kwacz, discover a more intimate way of parenting and raising kind, compassionate, resilient, confident, little ones that won't divide or separate you from each other. Warm and engaging, Racheal will equip and empower you with helpful tools to really understand the heart of parenting with profound experientials, role-plays, dialogue and discussion, marrying the ideals of Respectful Parenting principles in a Asian context.
[ Topics that will be covered in the workshop ]
+ Understanding the why and our Heart-Gut-Brain connection
+ Creating firm boundaries without ruining the parent-child relationship
+ Marrying different parenting styles - spouse, parents, inlaws, outlaws, kakaks
+ Responding to your child and connecting empathy with rebellion
+ Turning tears into intimate moments of bonding that encourage progress
+ Communicating with your little one and learning to see the big picture in the little details
+ Coping with the loneliness and burn-out without losing yourself
+ Finding time and enjoying each other while juggling the responsibilities
[ Who is this workshop for? ]
This is for any parent whether you are in the planning stages and just trying to get equipped, pregnant and readying your ammo, or deep in the throes and trenches of parenting. It doesn't matter if you've never or already attended a Racheal Kwacz workshop, this is a comprehensive course that marries the best-of-the-best and promises an unforgettable confidence-building day that will radically change your parenting.
[ How much does it cost? ]
RM 895 / per person (early bird)
RM 995 / per person (regular)
RM 1595 / per couple (guardians of the same child)
Includes morning and afternoon tea break and workshop materials
To register, please email jasmine@suppagood.com
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🌈The Ritz-Carlton, Kuala Lumpur X Racheal Kwacz : TEDDY BEAR TEATIME
📅 Saturday & Sunday, December 7-8, 2019
⏲️ 2:30 - 5:30pm
📍 The Ritz-Carlton, KL
The much-loved Ritz-Carlton tradition continues with the Teddy Bear Teatime this festive season. Children will be most entertained building their own teddy bears while delighting in the delicious teddy-bear themed afternoon tea. Curated and hosted by Child & Family Development Specialist, Racheal Kwacz, enjoy an afternoon of delightful surprises and family time together.
To register or for more info:
Whatsapp : 018-929-2174 / Email: dining@ritzcarltonkl.com
RM 160 per adult / RM 115 per child under 12
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🌈 The Children's House: FAMILY DAY OUT!
(By invitation only)
📅 Saturday, December 14, 2019
⏲️ 9am-12pm
Enjoy a fun day out together in nature, playing, discovering, exploring as a family while in community with others. Build your tribe and each other as Child & Family Development Specialist, Racheal Kwacz, hosts and curates the ultimate family fun playdate!
______________
🌈HTBB Church: CAROLS BY CANDLELIGHT & CHRISTMAS MARKET
(Tickets required)
📅 Saturday & Sunday, December 14-15, 2019
⏲️ 5pm and 7pm
📍 Holy Trinity Bukit Bintang
You are warmly invited to Carols by Candlelight at Holy Trinity Bukit Bintang - an evening of readings and traditional carols, performed with a full orchestra and choir. Seating is unreserved and tickets will become invalid 20 minutes before the start of the service, so please arrive with plenty of time to avoid disappointment. Beautifully curated Christmas market to follow with mulled cider and mince pies.
______________
Racheal Kwacz is a Child & Family Development Specialist, women’s leadership speaker and mama tribe writer. Having trained, educated, and lived in the USA, Racheal studied under Deborah Carlisle Solomon, former RIE Executive Director, in Magda Gerber’s Educaring Approach. She has a degree in Theatre and Child & Family Development and is a master of marrying both her backgrounds into a lively, fun, interactive experience for her audiences and workshop participants.
As a thought leader, Racheal has had years of international experience working with children, training teachers, leading and developing curriculum for childcare centres as well as being a parent educator. She specializes in babies and toddlers 3-and under; focuses on equipping and empowering parents with tools for Respectful Parenting through “The RACHEAL Method”. Her most popular sold-out workshops include "Toddler Wars", "Preschool Wars", "Food Wars", and she recently led a dialogue with 180 pediatricians, obstetricians and gynaecologists on "Device Wars".
She writes parenting articles with Happy Go KL and is regularly featured on BFM Radio. She has also previously appeared in various publications including The Star, TimeOut, TimeOut Kids, Aforadio, BFM Radio, Her World, New Straits Times, Sinar Harian, Borneo Post, Zafigo, ButterKicap, Malaysia Tatler, Tatler Weddings, Harper’s Bazaar, 417 Magazine and was recently featured as a Super FEMALE for female magazine.
To learn more, connect with her on her website or follow her on socialmedia @rachealkwacz !
please bear with us for some time 在 SARAH & JASON Youtube 的最佳解答
We never filmed this 2 years ago before Damon's birth.
And of course this was filmed before Jamie was born.
This time round we've been quite prepared so we were rushed preparing to go to the hospital
Also we managed to film a bunch of stuff before baby Jamie arrived.
You'll still be watching some of heavily pregnant Sarah on YouTube for the next couple of weeks hahaha.
Why we didn't get around to filming this topic last time? Maybe we were a bit rushed, maybe it was so late in the pregnancy that we wanted to chill back and relax.
All in all this second pregnancy hasn't been too nerve wracking.
All the stuff that we have worried about hasn't been pregnancy-related, it's been COVID-19 related, cleaning, staying at home, trying to protect our family and friends.
It would've been nice to have taken Damon to see the doctor during the pregnancy, and I'm sure he would've loved to have visited mummy after she gave birth.
But let's not be silly, there's no rush for Damon to see Jamie, they're going to have plenty of time to spend together, it's going to be so much fun for them and for us❤️
Of course there will be plenty of baby vlogs later.
Please bear with us as we try to juggle two kids, a 2 year old and a newborn?
Thank you for all your blessings❤️
_________________________________
00:00 Start
01:39 Documents & Admission Letter
01:46 Medical Mask
02:06 Pyjamas
02:26 Socks
02:45 Slipper
03:24 Underwear
04:45 CPU, phone
05:26 Skin care
05:45 NanoCool Kit #SmartCells
06:02 Hair stuff
07:19 Napkin/Cloth
08:06 OOTD (Mama and baby)
08:42 Disinfectant #ensureguard
09:40 Bag
10:27 Suitcase #VictorinoxHK
Optional:
Sanitary Napkins
Foldaway basin
_____________________________
Sarah's Instagram
https://www.instagram.com/rahrahsong/
Jason's Instagram
https://www.instagram.com/chanjason_/
#MumRah #HospitalBag #HavingABaby
#LoveAndFamily #BabyJamie #DamonAndJamie #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
please bear with us for some time 在 Bubzvlogz Youtube 的最讚貼文
This video was filmed a while ago. I put off editing it and when I did, I felt like I already got closure from it and I decided in that moment not to upload it. Instead, I announced on Instagram and it felt right and I was able to finally take a breath of fresh air.
All I needed to put out there is our separation and I don't need to explain why.
This video isn't so much explaining but more so sharing my journey into gaining perspective and peace again.
Some time has passed since and since International Women’s Day just passed, I realised there was a lot of good points I mentioned that might be worth sharing and I felt a voice within telling me it's time.
The past 4 months has been humbling but I can say that I am the happiest I have been in the past 6 months. I truly believe every thing that’s meant to happen is falling in place and I’m embracing all these changes. In fact, many of you can already sense “old Bubz” coming back. I’ve been cherishing this new time to myself and doing more things for myself. I am no longer giving myself guilt because it doesn't make me become a better person or mother. I will just focus on doing what I can.
I know music can be powerful in altering emotions so i didn't want to put any in this video to stir any extra.
Tim and I are on good terms and just focused on co parenting Isaac and Ayla so they continue to be happy and healthy. I know a lot of you are saddened with our amicable split but please trust it is for the best. We will always be in each others lives and will care for one another as family.
Whatever the future holds, bring it. I receive it wholeheartedly with gratitude. You do this.
Thank you for all your love, support and prayers.
I am forever grateful.
Love your friend Bubz xo
The Lights Ahead instrumental by MJ Lee: https://mjleedot.com/
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
Disclaimer: So sorry but it looks like Youtube has still got my comment section disabled. Bear with me, guys!
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
INSTAGRAM: http://www.instagram.com/itsbubz
TWITTER: http://www.twitter.com/bubzbeauty
FACEBOOK: http://www.facebook.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz
SHOP MY BOOK: https://amzn.to/2A6Ha5D
KINDLE VERSION: http://bit.ly/BubzEguide
SHOP MY LIPSTICKS: http://bit.ly/bubzlippies
SHOP my Soul Happy Phone Cover here: https://shorturl.me/yp5CV
Shop my Soul Happy Apple Watch band here: https://shorturl.me/ZolAVB
please bear with us for some time 在 bubzbeauty Youtube 的最佳貼文
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
Disclaimer: So sorry but it looks like Youtube has still got my comment section disabled. Bear with me, guys!
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
INSTAGRAM: http://www.instagram.com/itsbubz
TWITTER: http://www.twitter.com/bubzbeauty
FACEBOOK: http://www.facebook.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz
SHOP THE BIG MUCH COLLECTION HERE: http://bit.ly/BUBZFAM
SHOP MY BOOK: https://amzn.to/2A6Ha5D
KINDLE VERSION: http://bit.ly/BubzEguide
SHOP MY LIPSTICKS: http://bit.ly/bubzlippies
SHOP my Soul Happy Phone Cover here: https://shorturl.me/yp5CV
Shop my Soul Happy Apple Watch band here: https://shorturl.me/ZolAVB
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