關於 lift equation ，我們在網路上蒐集到這些相關的討論、資訊與評價

Rounded back hyperextensions solely targets the glutes and hamstrings by taking out the lumbar (lower back) from the equation and forces you to utilize hip drive and movement of the pelvic girdle to help lift yourself up. Use this as the finisher of your lower body day to further exhaust the muscles and hence create more growth. @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition

#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena

Rounded back hyperextensions solely targets the glutes and hamstrings by taking out the lumbar (lower back) from the equation and forces you to utilize hip drive and movement of the pelvic girdle to help lift yourself up. Use this as the finisher of your lower body day to further exhaust the muscles and hence create more growth. @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition

#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena

#五月大愛 #化妝品 #護膚品

Follow Me:-
? My Instagram: @iamhakme
? My Facebook: www.facebook.com/hakmebeauty
? Blog: www.hakmebeauty.com
? Weibo: https://www.weibo.com/iamhakme
? 小紅書: http://bit.ly/2W2LcSx

Products Mentioned:-

⭐️ Chantecaille Just Skin in Wheat
⭐️ Chanel Les Beiges Water Fresh Tint in Medium Light
⭐️ Aquafolia Anti-Imperfection Gel
Shop: http://bit.ly/2Q93cJa
⭐️ Aquafolia Lift Gel
Shop: http://bit.ly/2W9CjKK
⭐️ EM Cosmetics True Gloss in Lotus Blossom
Review: http://bit.ly/2HJU3nO
⭐️ Anastasia Highlighter in Amrezy [Discontiniued]
⭐️ Sigma F35
Shop: http://bit.ly/2NP49rq
⭐️ Mosi-guard Insect Repellent Spray [Not Available anymore]
Shop Roll-On instead: http://bit.ly/2QwZPvR
⭐️ Intimissimi Cotton Pajama Sets
⭐️ Nike Tee [bought in Times Square Nike]
⭐️ Ricoh GR3
⭐️ 北鼎养生壶家用多功能全自动玻璃电炖燕窝壶
Shop: http://bit.ly/2I5shRJ
⭐️ Audible: The Path Made Clear by Oprah Winfrey
⭐️ Audible: The Miracle Equation by Hal Elrod
⭐️ Netflix: Blacklist

? Thailand Vlogs:-
Day 1: https://youtu.be/qFMXaFyAnoc
Day 2: https://youtu.be/daroxHbDHBA
Day 3: https://youtu.be/Vvh_M0ePFW8
Day 4: https://youtu.be/fT7Hu8szulw

Follow Hakme Beauty:-
?黑咪店地址: https://www.hakmebeauty.com/store-locations/
?黑咪店路線圖: http://bit.ly/2W3pUZr
?黑咪店Online: https://shop.hakmebeauty.com
?黑咪店Instagram: @hakmebeauty
?黑咪店Facebook Page: https://www.facebook.com/hakmebeautyltd/

On Me:-
+ Foundation: Maybelline 24 Full Coverage Foundation in No.128 Warm Nude
+ Lipstick: Tatcha Lipstick in Sunrise
+ Top: Korean Top from Anything.Bobo (Facebook: https://www.facebook.com/Anything.Bobo/)
+ Dinh Van Bracelet
+ Cartier Love Bracelet SM (Blog: http://tinyurl.com/mgs7o2c)
+ DPT Endless Diamonds Bracelet (Link: http://bit.ly/2BQz11h)
+ VendomeAoyama Diamond Necklace (Link: http://bit.ly/2yhxcLw)


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Disclaimer: This video is created and edited by me. All the content are my own thoughts. As always, all opinions are based on my experience and honesty. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, “Ad” will be in the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.