Ramadan tips to all my Muslim friends
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For Sahur the best food to eat are the ones that can provide sustainable energy.
a combination of slow and fast acting carb with slow acting protein will be awesome. Eg. Mango n milk juice with oats.
why?
Milk - great source of protein. contain casein which is a type of slow digesting protein. really good to prevent muscle loss in absence of food (while fasting)
Mango - very high fructose content. Fructose, unlike other types of sugar.. takes more time to be digested. so ur body will get slow release of energy
Oats - complex carbs and fibre. fibre is awesome to make u feel full longer n helps with ur digestive track health. the complex carbs in it will also help with giving steady energy
this is also why the traditional Sahur meal of milk n dates work like a charm. Milk - protein/casein
dates - high fructose
Also don't forget to work out this Ramadan. Best time wld be after a light meal of juice during iftar after Marghrib prayer.
after workout immediately follow with recovery protein shake with some carbs in it( or a quick homemade shake).. then moving on to ur Ishak prayer n Tarawih.. And then the final meal of carbs + protein n fibres😁😁😁😁😁
This was taught to me by a very knowledgeable person...and i have applied this on my clients as well all positive response!!! Have fun and stay healthy guys! Don't give up guys keep going
#trainersingh #selamathariraya #fasting #knowledgeispower #nevergiveup #dieting #fitnesslifestyle #fitmalaysia #malaysiamuscle #onemalaysia #health #nutrition #malaysian
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