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關於 fitness slogan ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在fitness slogan這個產品中，有10篇Facebook貼文，粉絲數超過2萬的網紅賴靖雯 Jamie，也在其Facebook貼文中提到， #邁向翹臀之路 最近成為我的目標slogan 了，很喜歡歐美蜜桃臀加上穠纖合度的身型🤤 前陣子斷碳一個月後復碳了2週多，之前微弱的體態線條直接消失，肚子直接油油一坨🤣沒關係當作增肌繼續用力操下去～ . 分享一下平常炸臀的循環訓練菜單，每個動作輪流一次為一組，共三或四組，動作之間我盡量不休息（太累可以...
　同時也有1部Youtube影片，追蹤數超過35萬的網紅Uni Fit & Tall，也在其Youtube影片中提到，Các sản phẩm Makeup: asap Moisturising Daily Defence SPF50+ 50ml http://bit.ly/2Hv2Zzt Ohui Ultimate Cover Cushion Moisture High Cover 01 Milk Beige ...

fitness slogan 在 賴靖雯 Jamie Facebook 的精選貼文

賴靖雯 Jamie By 賴靖雯 Jamie

2021-07-08 20:46:31 有 108 人按讚
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#邁向翹臀之路 最近成為我的目標slogan 了，很喜歡歐美蜜桃臀加上穠纖合度的身型🤤
前陣子斷碳一個月後復碳了2週多，之前微弱的體態線條直接消失，肚子直接油油一坨🤣沒關係當作增肌繼續用力操下去～
.
分享一下平常炸臀的循環訓練菜單，每個動作輪流一次為一組，共三或四組，動作之間我盡量不休息（太累可以休息個10 sec.），完成一大組休息1分鐘🙌

1⃣️彈力帶深蹲
（四個頓點）*30 sec.
2⃣️窄距寬距的變化深蹲
（阻力帶放在腳踝位置）*30 sec.
3️⃣壺鈴擺盪 *15下
4⃣️美式盪壺 *15下
5⃣️保加利亞分腿蹲 *12下
（左右單邊）
6⃣️抬臀（+阻力帶）*15下
7⃣️左右側深蹲
（+阻力帶）*30sec.
8⃣️單邊火箭推 *共20下
9⃣️俯身划船 *12下
🔟波比跳+4 punch *30sec.
.
跑完循環後我加減練一下上肢的小肌群🥴每個動作共3組:

1⃣️前+側平舉 *15下
（訓練三角肌前束+後束）
2⃣️kick-back 肱三頭伸張 *12下
（沒錯！顧名思義就是蝴蝶袖的地方啦😆）
.
後面有紀錄動作的影片，影片有調整加速，所以實際上節奏不需要過快，每一下穩穩的做確實就可以☺️胖咪希望可以趁疫情期間調整作息、健康飲食跟規律運動，從油油壯慢慢變成有線條的健康體態，各位小胖丁們一起來居家運動吧！！Keep going💪
.
#workout #workoutathome #workoutroutine #fitness #butty #loseweightfast #homeworkout #homemade #nutrition #healthy #bodybuilding #training #healthylifestyle #增肌減脂 #居家防疫 #居家運動 #居家訓練 #邁向翹臀之路 #減脂日記 #泡芙人 #肉肉女孩 #fatmie #fatmieworkout #歐美風 #蜜桃臀
#蜜桃臀訓練

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賴靖雯 Jamie

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大家好！我是靖雯，熱愛表演的女孩～ 希望大家能多多支持，我會好好努力！！ IG帳號：jamielai1413 相關合作請粉絲頁私訊或來信： 校盟影業 經紀人 賈思博 信箱：[email protected]
15371 followers 13099 likes
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fitness slogan 在 薯條安的營養生活/營養師 Facebook 的最佳貼文

薯條安的營養生活/營養師 By 薯條安的營養生活/營養師

2020-11-27 12:01:28 有 4 人按讚
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.
#為什麼增加和減脂很難同時進行
人人都在健身的時代，我想slogan就是「增肌減脂」！💪🏼💪🏼
不過教練都說增肌跟減脂沒辦法一起🤔
🔺的確這是兩碼子事，「很難」同時進行~🔺

▪️#增肌：合成狀態--醣類和蛋白質都要足夠
▫️#減脂：分解狀態--總熱量降低、蛋白質足夠

❗️你要身體同時合成跟分解是有難度的❗️
⚠️脂肪也沒辦法轉換成肌肉

所以 一般會建議普通人「先減脂」再增肌，
不然在脂肪很多的狀態下練肌肉，
肌肉本人還是包在脂肪下面，線條不明顯~😂

🔺少部分的情形可以同時增肌減脂🔺
ex.健身新手、很久沒健身的老手，有規劃的訓練和飲食等等

總之想要長肌肉就得運動，單吃高蛋白沒用呦！
——————————————
➪➪➪追蹤 @fries_dietician
➪➪➪ 各種問題歡迎留言！
➪➪➪害羞的話也可以私訊我💬
——————————————
#薯條安 #營養師 #1000個為什麼 #減肥 #瘦身 #增肌減脂 #運動 #飲食 #健身 #營養 #fitness #procreate #fatburn

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薯條安的營養生活/營養師

About author
從小喜歡吃薯條，然後長大當了營養師！ 生活中需要一點營養概念... 但還需要一點美食、一點貓、一點悠哉懶惰~~ 主要分享：生活營養小知識、食物迷思、保健食品挑選和蔬食美食食記 :>
670 followers 631 likes "https://dieticianlife.com/"
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fitness slogan 在 bie.yusof Facebook 的最佳貼文

bie.yusof By bie.yusof

2020-11-19 12:56:10 有 0 人按讚
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Jom be part of team my team @bie.yusof dan cipta sejarah akhir tahun 2020 🔥🔥🔥 Slogan team kami utk penghujung tahun 2020 ni ialah “100KG LOSS IN DECEMBER” 💪🏻💪🏻💪🏻

Memang besar misi ini & kami perlukan orang2 seperti anda utk bersama kami merealisasikan impian ini 🔥🔥🔥

DECEMBER INTAKE IS OFFICIALLY OPENED‼️
Click the link at my bio ig to register✅
Let’s lose 5-10kg*🔥

Follow ig @bie.yusof
Follow ig @bie.yusof
Follow ig @bie.yusof

Coach Bieyusof 📲 +6019-6056471
Lost 18kg
*Individual results are not typical & may vary .

#theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #fitness #plussize #ootd #healthyfood #artismalaysia #eatcleanmalaysia #motivation #menusihat #kurus #protein #tipskurus #mealplan #diet #misikurus #weightloss #singapore #CoachKurus #food #menudiet #intermittentfasting #indonesia #azamkurus

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bie.yusof

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Nak Kurus Sihat Fit Cantik dengan ilmu
107 followers 100 likes
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fitness slogan 在 Uni Fit & Tall Youtube 的最佳貼文

Uni Fit & Tall By Uni Fit & Tall

2019-01-25 17:57:45 有 17,617 人看過 有 463 人喜歡
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Các sản phẩm Makeup:
asap Moisturising Daily Defence SPF50+ 50ml http://bit.ly/2Hv2Zzt

Ohui Ultimate Cover Cushion Moisture High Cover 01 Milk Beige https://amzn.to/2FJAQmD

Anastasia Beverly Hills - DIPBROW Pomade - Medium Brown https://amzn.to/2FImKSD

Maybelline New York Fit Me! Concealer, 15 Fair, 30 ml https://amzn.to/2FKpYF8

Perfect Me, Perfect Hue Eye & Cheek Palette 14g http://bit.ly/2CGZVKU

VereBeauty Eyeliner Stamp: https://amzn.to/2FKl5Mc

Guerlain Rouge G Jewel Lipstick Compact - # 25 Garconne https://amzn.to/2FK4pog

Contact lense: (màu Avela) http://bit.ly/2S72e3L

Trang web mua quần áo:

ATMOS&HERE Quinn Midi Dress: http://bit.ly/2HwKZVx
TOPSHOP Denim Utility Skirt: http://bit.ly/2FPO1mc
DOROTHY PERKINS Check Mini Co-Ord Skirt http://bit.ly/2FPOViA
MISSGUIDED Paris 1984 Slogan T-Shirt http://bit.ly/2Wiuxvf
MISSGUIDED Cropped Ringer T-Shirt http://bit.ly/2G3w56z
MISSGUIDED Vice High-Waisted Knee Slash Jeanshttp:/ /bit.ly/2Ukt6ee
MISSGUIDED Je T'aime Oversized T-Shirthttp://bit.ly/2B6UOnw
MISS SELFRIDGE Check Twist Front Mini Dresshttp://bit.ly/2UjZy0c
REEBOK Aztrek - Unisexhttp://bit.ly/2G1P6Xi
PUMA Thunder Desert Sneakershttp://bit.ly/2CLjfqp

Nếu các bạn muốn YÊU BẢN THÂN HƠN, SỐNG CÓ MỤC ĐÍCH HƠN, GIẢM HAY TĂNG CÂN HIỆU QUẢ, DUY TRÌ LỐI SỐNG LÀNH MẠNH, LÀM ĐẸP TỪ BÊN TRONG:
Lựa chọn 1: MIỄN PHÍ: Hãy gia nhập Viet Fit Mom hoặc app Bondifire link ở dưới ( các lộ trình, kiến thức, bài tập và được chăm sóc bởi các admin & Nhi sẽ tổng hợp để giải đáp hàng tuần hàng tháng, ra video theo yêu cầu )
?Facebook page: https://www.facebook.com/vietfitmom
??VietFitMom: Dự án trao đổi các kiến thức và bài tập miễn phí vì một cộng đồng phụ nữ Việt khoẻ đẹp và để kêu gọi gây quỹ cho phụ nữ nghèo doanh thu hoàn toàn để từ thiện.
Group kín: https://m.facebook.com/groups/vietfitmom
Hiểu rõ hơn về quỹ VietFitMom và tại sao mình tạo nên nó: http://bit.ly/2PYqWiB
App hoặc web cộng đồng để kết nối: https://phannuuyennhi.bondfireapp.com (nơi chat trực tuyến, chia sẻ lộ trình, bài học dễ dàng nhanh chóng)

Lựa chọn 2: Lớp huấn luyện nhóm GIẢM CÂN từ 5-10 bạn. Khoá 3 tháng ( không nhận lâu hơn ). Đạt mục đích thay đổi vóc dáng ví dụ giảm từ 1-3kg/ tháng. Từ bỏ các thói quen xấu. Thiết lập lại lối sống, sắp xếp lại công việc và học tập. Có lên kế hoạch chung cho nhóm.

Lựa chọn 3: Lớp huấn luyện kèm 1:1 GIẢM CÂN. Khoá 3 tháng không nhận lâu hơn. Đạt mục đích thay đổi vóc dáng 2-4kg/ tháng. Từ bỏ thói quen xấu, yêu bản thân hơn. Sắp xếp cuộc sống thông minh. Kế hoạch nấu gì mua gì có sẵn list có thể in ra hàng ngày hàng tuần để kiểm tra ( check list ). Theo dõi sát sao và chặt chẽ chỉ một mình bạn. Lịch tập, menu ăn uống được lên kế hoạch dựa theo cá nhân bạn.
??Đăng kí HUẤN LUYỆN TRỰC TUYẾN, SẢN PHẨM HỖ TRỢ SỨC KHOẺ: https://facebook.com/unihealthclubs

♥ KEEP IN TOUCH:
►Youtube: https://goo.gl/1YhQ11
►Facebook: http://bit.ly/2zxiSgh
►Instagram: http://bit.ly/2juM1lF
►EMAIL (Business enquiries): phannuuyennhi@gmail.com
►Website: coming soon
——————————————
Dụng cụ làm video:
Máy ảnh: Canon Powershot G7X Mark II Digital Camera(G7XII) : https://amzn.to/2Dv8rOE
Chân bạch tuộc: Kupton Octopus Tripod Style Portable https://amzn.to/2FIuNi5
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♫ Songs:
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Uni Fit & Tall

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I am sharing effective home exercises and positive vibes. Hi! Plz Using code NHIHEALTH to shop ACTIVE CLOTHES and COSMETICS here to get $15OFF: https://ys.style/YcjnOQqRIgb Let's connect: https://instabio.cc/3050515wohOJW
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社群媒體上有些相關的討論：

fitness slogan 在 24 Fitness slogan ideas | fitness, gym quote, fitness motivation 的必吃


Feb 8, 2019 - Explore Amit Kumar Yaduwansi's board "fitness slogan" on Pinterest. See more ideas about fitness, gym quote, fitness motivation. ... <看更多>

fitness slogan 在 Slogan Fitness - Home | Facebook 的必吃

Fitness & Wellness Women's Wellness specialist Sports Massage & Aquamassage Therapy ️Online... st18 oty Stafford, UK. ... <看更多>

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