Sarpasana - 🐍
Benefits
Strengthens the spine
Stretches chest and lungs, shoulders, and abdomen
Tones the buttocks
Stimulates abdominal organs
Helps relieve stress and fatigue
Opens the heart and lungs
Soothes sciatica
Therapeutic for asthma
The male and female reproductive system improves
Irregular menstrual cycle problems are rectified too
The Lunar New Year has just begun and what better way to start the new year than to join our 5 day challenge from Feb 24-28, 2021🧧!? Each day we’ll explore a different animal that’s a part of the Chinese zodiac calendar. Are you ready to show the animal in you 😛?
#LunarNewYearAsanas
Hosts:
@kattiyoga
@doris.ay
@natalie.soderstrom
@ankiebeilke
Sponsors:
@sweatybetty
@sweatybetty_hk
@mysugarmat
@swissfxcbd
Pose Line-Up:
1. Ox Pose (Bitilasana) 🐮
2. Tiger Pose (Vyaghrasana) 🐯
3. Dog Pose (Adho Mukha Svanasana) 🐶
4. Snake Pose (Sarpasana) 🐍
5. Yogi’s Choice 😉
Rules:
1. Follow all hosts and sponsors
2. Repost the flyer to your page, tagging a few friends
3. Post daily using #LunarNewYearAsanas
4. Tag all your hosts and sponsors on your posts
5. Make sure your profile is set to public so we can see your posts
Prizes and winners:
3 winners will be selected and each winner will get 1 of the 3 following things:
1. 1 Sweaty Betty outfit
2. 1 Sugarmat Mat
3. 1 bottle of SwissFX CBD oil
#iamasweatybetty #iamasweatybettyhk #sugarmat #mysugarmat #swissfxcbd #yogachallenge
#igyogachallenge #igyogachallenges #igyogafam #yogachallengesdirectory #yogapractice #lunarnewyear #lunarnewyear2021 #lunarnewyearyoga #chinesenewyear #yogaposes #yogainspiration #yogapractice #mysugarmat
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow Training and Nutrition Around The Menstrual Cycle with Ben Siong A really informative chat w...
female reproductive cycle 在 快樂小藥師 Facebook 的最佳解答
FDA Expands Use of Breast Cancer Drug to Men
The US Food and Drug Administration (FDA) has extended the indication of the breast cancer drug palbociclib (Ibrance, Pfizer) to include male patients.
Palbociclib capsules are used in combination with specific endocrine therapies for hormone receptor–positive, human epidermal growth factor receptor 2–negative advanced or metastatic breast cancer. The drug was initially approved in 2015.
The indication was expanded on the basis of data from postmarketing reports and electronic health records that show that the safety profile for men treated with palbociclib is "consistent with" the safety profile for women, said Richard Pazdur, MD, acting director of the Office of Hematology and Oncology Products in the FDA's Center for Drug Evaluation and Research in a press statement.
Pazdur added that "some approved indications for breast cancer treatments do not distinguish by gender, but in certain cases, if there is a concern that there may be a difference in efficacy or safety results between men and women, then further data may be necessary to support a labeling indication for male patients."
Breast cancer is rare in males. It is estimated that only 2670 cases will occur in 2019, which is fewer than 1% of all cases of breast cancer, said the FDA. However, the majority of breast tumors in male patients express hormone receptors; such tumors are typically treated with endocrine-based therapies, which, in advanced cancers, may include palbociclib.
The FDA pointed out that although some breast cancer therapies have been approved only for women, these drugs are often prescribed for male patients too, and that in general, males are treated similarly to women, per clinical practice standards.
The most common side effects of palbociclib are infections, leukopenia, fatigue, nausea, stomatitis, anemia, hair loss, diarrhea, and thrombocytopenia. Other common side effects include rash, vomiting, decreased appetite, asthenia, and fever.
Healthcare providers should monitor patients for neutropenia. Such monitoring should be undertaken before the start of therapy, at the beginning of each cycle, and on day 15 of the first two cycles.
Use of palbociclib is associated with a risk for genotoxicity. Male patients with female partners of reproductive age should be warned of that risk and should use effective contraception during treatment and for 3 months after taking the last dose.
female reproductive cycle 在 Linora Low Youtube 的最佳貼文
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
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female reproductive cycle 在 Menstrual cycle - Better Health Channel 的相關結果
The average length of the menstrual cycle is 28–29 days, but this can vary between women and from one cycle to the next. The length of your menstrual cycle is ... ... <看更多>
female reproductive cycle 在 Menstrual cycle - Wikipedia 的相關結果
The uterine cycle governs the preparation and maintenance of the lining of the uterus (womb) to receive a fertilized egg. These cycles are concurrent and ... ... <看更多>
female reproductive cycle 在 Female Reproductive System: Structure & Function 的相關結果
What parts make-up the female anatomy? · Vagina: The vagina is a canal that joins the cervix (the lower part of uterus) to the outside of the ... ... <看更多>