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Q: 5 mins or 5 minVictor Chau Yoga 在Facebook 的評價

How many types of #headstand can you see?#sirsasana, a.k.a “king of all asanas” might come in different shapes or form. Sometimes you do leg variations, sometimes it’s the hands. And sometimes you don’t even need your hands at all! I love how this set up where can use the blocks to support your own body. Follow these steps if you wanna try:1. You’d need at least 4 blocks but ideally 6 and a clear wall space.2. Set up the blocks as pictured. But how high the blocks really depend on the length of your head 👽 and your neck 🦒.3. Come to the wall as close as you can and bring the head between the blocks. The head doesn’t even have to touch the floor - so it’s great for those who have a neck issue and can normally not do a headstand.4. Hands on the floor in front of the blocks and lift the legs (or kick them up). Stick the back to the wall. Keep the hands on the floor if you’re new to this.5. Suck the belly in and keep breathing. I normally stay here for 1-5 mins and have a good 1-2 min of child’s pose. It’s my #espresso ☕️Of course, have someone to spot you if you need extra help staying in headstand.I’ve been practicing headstand for at least 13 years now and it has kept my youthful looks 👶🏻. What other benefits can you think of? #vinyasayoga #victorchauyoga #yogapractice #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #inversion #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #empoweredflow

Q: 5 mins or 5 min 在Facebook 的評價

#Vita_Eats #韓式海鮮湯麵《食材》✔️五花肉少許、海鮮（花枝、蝦、任何你喜歡的海鮮）✔️蒜末、薑末、杏鮑菇、Leek (or 蒜苗）、胡蘿蔔、黑木耳、青菜（或任何你愛的蔬菜）✔️麵條《高湯》昆布兩片約手掌大+魚干10尾（去內臟，不然湯會苦）+2000cc水； 中火熬煮20分鐘。*也可以用自來水高湯、雞湯。《調味料》(1) 韓式辣椒粉（可省略）、醬油、蠔油、黑胡椒(2)（可省略）黑醋、芝麻油、白胡椒、少許木糖醇 （或糖）《作法》1. 五花肉炒至金黃、加入所有蔬菜炒軟，葉類蔬菜先不放，不然會煮爛！加入（1）調味料拌炒個1分鐘2. 加入高湯，蓋鍋中火煮10分鐘3. 加入葉類蔬菜、海鮮、黑醋1大匙、芝麻油、白胡椒、蓋鍋煮2分鐘4. 加入煮好的麵條《Ingredients》✔️Pork belly 50 g, Squids, Prawn (Or any seafood you prefer) ✔️Minced garlic & ginger, Leek, mushrooms, carrots, black wood ear, or any veggies you like✔️wheat noodles 《Stock》Dried kelps (2 X Palm size) + 10 Dried anchovy (remove the guts）+ Water 2000ml ；cook for 20 mins with medium high heat. Then keep the stock and remove all the ingredients. *You can just use water, chicken stock or fish stock. 《Seasoning》(1) Korean chill powder(can skip) (2) Soy sauce(3) Oyster sauce (4) black Pepper(5) You can skip : black vinegar, sesame oil, white pepper and little of xylitol (or sugar) 《Method》1. Fry pork belly until a bit golden brown then add veggies (Except leafy veggies) & seasoning 1˜4, fry for 1 min until everything combines together. 2. Add stock and cook for 10 mins with medium high heat, lid on. 3. Add seafood, leafy veggies and (5) seasonings. Cook for 2 mins4. Serve with wheat noodles. .....#海鮮麵 #韓式海鮮麵 #韓式料理 #韓式海鮮拉麵 #koreanhomecooking #海鮮湯麵 #韓國料理 #koreaanseafoodnoodle#healthymealsprep #whatfitgirlseat

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By Victor Chau Yoga

2021-06-19 21:10:34 有 11 人按讚

How many types of #headstand can you see?

#sirsasana, a.k.a “king of all asanas” might come in different shapes or form. Sometimes you do leg variations, sometimes it’s the hands. And sometimes you don’t even need your hands at all! I love how this set up where can use the blocks to support your own body. Follow these steps if you wanna try:

1. You’d need at least 4 blocks but ideally 6 and a clear wall space.

2. Set up the blocks as pictured. But how high the blocks really depend on the length of your head 👽 and your neck 🦒.

3. Come to the wall as close as you can and bring the head between the blocks. The head doesn’t even have to touch the floor - so it’s great for those who have a neck issue and can normally not do a headstand.

4. Hands on the floor in front of the blocks and lift the legs (or kick them up). Stick the back to the wall. Keep the hands on the floor if you’re new to this.

5. Suck the belly in and keep breathing. I normally stay here for 1-5 mins and have a good 1-2 min of child’s pose. It’s my #espresso ☕️

Of course, have someone to spot you if you need extra help staying in headstand.

I’ve been practicing headstand for at least 13 years now and it has kept my youthful looks 👶🏻. What other benefits can you think of?

#vinyasayoga #victorchauyoga #yogapractice #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #inversion #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #empoweredflow

Tags: 5 mins or 5 min headstand sirsasana espresso vinyasayoga victorchauyoga yogapractice yogateaching yogaworkshop yogahk hongkongyoga empowerment yogachallenge igyogachallenge igyogacommunity inversion yogapose yogaprogress yogalife yogajourney yogalifestyle yogagram empoweredflow