♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They're my favourite! F...

♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fas...

♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Fil...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban ...

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout t...

♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you're...

♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the mo...

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you d...

♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do ex...