Thank you for 2milsubs! Dropping a hot INTENSE full body workout for you as I try to do 2,000 reps i...

The final episode of the 35 day booty program is here! It's a 15 mins booty workout with both dumbbe...

Episode 4 of the 35 day booty program is here! It's a legs and booty 15 mins workout. This program u...

Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and g...

Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if...

Episode 1 of the 5 weeks booty program is here! This program uses resistance bands but don't worry i...

This is the final episode of the Lean Arms Challenge! This workout will really work those arms of y...

This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and y...

※下げる温度は160℃と表記していますが、130～160℃です(130～140℃推奨) ブログ記事↓ https://www.ikashiya.com/entry/warenai-shiwaninar...

This 3 weeks lean arms challenge is great for building some upper body strength and at the same time...