Level 3 workout. This time with new exercises that are challenging enough for every intermediate/adv...

15 minutes of intensive Abs & Cardio that works abs at the same time to maximize fat burning effect....

20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and...

20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen t...

做重量訓練也能兼顧親子互動，他開心，我也有訓練到身體。不過這個動作很危險，要確認好桶子的品質無虞，可以乘載15公斤以上才能試。 ► Filming location (拍攝地點)：Taiwan Ch...

Workout: warm up: 15 mins inclined walk, incline - 11%, speed - 6kph no holding onto the handles! ...

Tất cả chúng ta đều mặc định trước khi chơi thể thao là phải khởi động thật kĩ, nhưng liệu như vậy c...

Welcome to my first video which is a glute focused lower body workout because leg day is my favourit...

A super workout routine for every Beginners who wants to burn fat fast! This routine is do-able for ...

This is a bad@ss fat burning workout! Here presenting to you one of my favorite basic exercises to...