🗣️ 今天的影片是全英語發音，大家也可以順便練習聽力喔！ 前幾天我從 獨立報The Independent 的一篇文章上看到「英國人的 50 個壞習慣」的討論，覺得非常有趣，今天我就來分享其中提到的...

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Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest ...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

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Flow in the gifts of the Spirit and begin to see supernatural results in every area of your life! T...

*closed caption is available in this video* What you can do without gym equipment to train your ent...

*Closed Caption is available in this video* Additional exercises you can do to train the Lower Ches...

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