loving kindness meditation 在 Guided Loving Kindness Meditation 的影片資訊
Join Maisie for a Guided Loving Kindness Meditation! Instagram: https://www.instagram.com/bonniesch...
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Join Maisie for a Guided Loving Kindness Meditation! Instagram: https://www.instagram.com/bonniesch...
How to meditate 冥想姿勢: 其實比我們想像中更簡單,真的就只是坐下來閉上眼就好了,不用執著於蓮花坐不蓮花坐的問題上。你只需要考慮兩點:1.你個人的舒適感;2. 不要舒適到你會睡著(如...