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♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap ...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban ...