Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. ...

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a shor...

♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to conti...

♥ Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Snap & Share pictures of. Tag ...

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a h...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase you...

March 25th, 2017 Atlanta, GA, USA Trying out Yoga for the first time! Honestly I was tricked into go...

♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap &...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...