►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...

A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

Salam Semua, Latihan kena diteruskan ya.. otot kena pump, kalau tak kecut mecut lh nanti. Bak kata...

居家30分鐘單啞鈴臀腿運動 At-home 30min dumbbell glute-focused workout 超級組1. 相撲停頓深蹲 Sumo squat pulses 羅馬尼亞硬舉 ...

Salam Semua, Workout from home kembali lagi. Bahan2 yg ado cumalah dumbbell, pengalaman, kreativit...

#神力女超人 #啞鈴上肢運動 #間歇運動 最新的神力女超人你看過了嗎？黑媽只看過第一集😂 但我對女主角蓋兒加朵的大長腿超有印象， 因為我曾經跟她的人型立牌一起合照， 她的腿長直逼我的胸部高度🤦‍♀️...

SHOULDER WORKOUT AT SAZALI SAMAD GYM SAZALI SAMAD GYM Savanna Lifestyle Retails, B-1-52, Jalan BB...

15 mins full body weighted workout that will give you a good burn! This program is part of my Move-e...

Salam Semua, Sedikit perkongsian latihan asas bina badan - Latihan Arms, Biceps Triceps & Abs untuk...