I've been dying to do a video like this forever. Captain Marvel is on everybody's lips as the movie ...

Promised workout. Yesterday i said i will workout today. So i make sure i did my workout today. Som...

背肌屬於大肌肉群組，可以承受廿多組的訓練，亦可以練得幾較重。背肌的動作不外乎是：向下拉、向後拉、直臂下拉。 這個背肌訓練包含5個動作、每個做4組，總共20組。2個高強度動作（重），3個中等強度動作（輕...

ถ้าดึงข้อไม่ได้ก็ต้องมีการฝึกซ้อมแบบไหนดี...

***COACHING ONLINE: [email protected]*** Episode 4: Phá Vỡ Giới Hạn với 80 kg Dumbbell | Sho...

16 DEC 2016 PESTLE AND MORTAR https://www.pestlemortarclothing.com Charis https://www.youtube.com/u...

Hướng dẫn tập lưng xô ngoài công viên và kỹ thuật tập Pull Ups, Chin ups. Cách tập được bài Pull ups...

Every time I heard people say "I am getting old" or "I am too old for this and that" I immediately t...

7月25日に撮影した分です。また8月25日付近で撮影して載せたいと思います。 ダイエットモニター応募はこちら⇒https://global-ssl05.jp/osaka-lifechange.com...

7月25日に撮影した分です。また8月25日付近で撮影して載せたいと思います。 ダイエットモニター応募はこちら⇒https://global-ssl05.jp/osaka-lifechange.com...