Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOW...

防疫在家很無聊嗎？？ 這時候想說要來運個動卻不知道要做什麼對不對啊？ 想不想來個又懶惰又有效的運動啊？ 看這影片就對了！！！懶到讓你直接躺著就可以做了！！ 做完累了就直接睡著吧！！！ ✔運動傷害小教...

Join Antonia, This booty workout is inspired by one of my favourite fitness influencers, Pamela Reif...

Join Mack for a muscle strength workout 9x10 daily core bodyweight home workout 9 experience, 10 ...

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your...

45-Min Beginner's Indoor Bootcamp to Lose Weight (No Weights) | Joanna Soh Download my Fitness App h...

Strong Lean Chest & Butt Toning Circuit | Joanna Soh Download my Fitness App here: http://bit.ly/fio...

做重量訓練也能兼顧親子互動，他開心，我也有訓練到身體。不過這個動作很危險，要確認好桶子的品質無虞，可以乘載15公斤以上才能試。 ► Filming location (拍攝地點)：Taiwan Ch...

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch...