Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of boo...

請訂閱我 YouTube ►http://bit.ly/2DUlsio 肩膀僵硬疼痛不僅僅會影響我們享受舒適的日常生活， 並會限制我們進行其他運動的靈活性，還可能引起頭痛問題。 今天的三招瑜珈伸展，...

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SAZALI SAMAD GYM Savanna Lifestyle Retails, B-1-52, Jalan BBLS 2, Southville City, 43800 Bangi, Sela...

今天K教練要帶來初階入門的居家運動Part 2 囉~~ 今天這支影片我相信大家每天只需要花個5分鐘就簡單讓上肢手臂變瘦許多唷！ 快起身跟著我一起『簡單動』吧😆！！！ 大家有任何問題可以在下方⬇...

This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout ...

A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

In this 35 minute full body body weight home workout you don't need any equipment, just show up with...

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...