Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at h...

嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！ . Today I’m showi...

⚠️ bring back the OG’z ⚠️ 8ball元老J - KIng攜手Dr.Shrek瑞克博士 將最純的G-shit帶回台北市 拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上 “Now...

這次的影片是全英文的台南旅遊vlog! In this travel vlog, we explore Tainan and check out its English-friendly locati...

Currently we are trying to lose our weights! My Lithuanian sister found a recipe of low calorie maca...

#巴塞隆拿 #巴塞隆納 #Barcelona #西班牙菜 #Spanishcuisine #spanishcuisinerecipes #海鮮燉飯Paella #巴塞隆納美食 #jam...

WE JOINED A MACAU FOODIE TO FIND OUT WHAT IS THE MUST TRY FOOD IN MACAU! Macau is filled with hidde...

Sinying Night Market: No. 48號, Minsheng Road, Xinying District, Tainan City, 730 Chun Kuan Merchant...

我覺得很好的重訊菜單：https://www.youtube.com/watch?v=cJYTdM_WUsQ 減肥最好的運動菜單：https://www.youtube.com/watch?v=oE...

研究：fat-free mass (FFM) and International Journal of Obesity Grau, K et al. (2009) Interna-onal journ...