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So you have been trying really hard to eat less, stop overeating or to stop your munching habits, bu...

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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight...

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今個星期我想設計一個 workout 比運動員. 呢個 workout 雖然叫籃球員Workout, 但係其實所有運動員和朋友也可以做. 呢個 workout係會練, 步法, 平衡, 爆發力和 耐力....

有時我地每次在Gym或屋企workout會非常悶. 今個星期的鍛煉會比機會我地去用我們的創造力去設計一個有效的鍛煉比自己. 記住我做的exercise可能不適合你. 最重要記住一個循環有一個上身動作,...

今個星期的影片的主題係好多觀眾都關心的部位---臀部及腹部，尤其是好多人想減掉的肚腩嘗試跟著這段新的影片鍛鍊，每星期做三至四次！ 緊記！若果你未能完成整個鍛鍊的話，不用心急，你有的是時間！盡力做就可以...