A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training. ... <看更多>

A full upper body workout with giant sets to target the shoulders, chest, triceps, back, biceps and core! A few partial reps as always, ... ... <看更多>

A full upper body workout with giant sets to target the shoulders, chest, triceps, back, biceps and core! A few partial reps as always, ... ... <看更多>