Check us out on our iOS and Android apps at:Gorilla Workout - http://www.gorillaworkoutapp.comVolt Fitness - http://www.voltfitnessapp.com. ... <看更多>

Learn how to do a squat thrust, one of the best fat burning and metabolic core exercises.Get our Fit Father 30-Day Fat Loss Program here ... ... <看更多>

Keep the spine straight, chest lifted, and knees behind toes. The elbows are bent and dumbbells are at shoulder height. 2) Using the lower body, ... ... <看更多>

Nov 15, 2016 - Squat thrust exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health ... ... <看更多>

One Hand & Squat Thrust We want to see how many you can do in one minute! Take a video of yourself, post it to Facebook and # tag ... ... <看更多>