Lift, round, and firm your backside with this beginner workout for women. A 25-minute lower body routine to help sculpt your glutes and trim ... ... <看更多>

Start your legs and booty workout with this complete lower body warm up for beginners. This routine includes exercises that move your body ... ... <看更多>

Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the ... ... <看更多>

Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt ... ... <看更多>

Exercise smart and keep burning calories even after your workout is over with this lower body and cardio split workout. ... <看更多>

Work your legs, hips, and glutes with these lower body and cardio exercises. A 30 minute no equipment intense cardio workout, ... ... <看更多>

Restore your energy levels, improve muscle tone, and feel uplifted with this 17-Minute Lower Body Yoga Flow. ... <看更多>

This 20-Minute Lower Body Burst Circuit requires you to exercise close to your maximum heart rate for 45-60 seconds, followed by 45-60 ... ... <看更多>

Get in an effective, super-fast yet sweat-inducing lower body workout right from the comfort of home. This 10-Minute Sexy Legs Workout ... ... <看更多>

Body Workouts, Lower Body Workout, Brazilian Butt Workout, Spotebi, Tone It Up. More like this. Spotebi | Workouts for Women. 309k followers. Shape ... ... <看更多>

Lower Body Stretching Routine | Leg, Hip and Glute Stretches http://www.spotebi.com/workout-routines/lower-body-stretching-routine/ ... <看更多>