http://www.wilfleming.comSnatch, 2 overhead squats, snatch, snatch balance. Great complex to work the overhead position and groove for the ... ... <看更多>

3pos Snatch Complex1. Hip Snatch -torso tight(NO arch), slight knee bend-jump and pull body under bar2. Above knee Snatch -ensure entire foot ... ... <看更多>

Snatch Complex. 9.9K views 6 years ago. Diablo CrossFit. Diablo CrossFit. 842 subscribers. Subscribe. 29. I like this. I dislike this. ... <看更多>

gymnasium, CrossFit | Complex snatch : 1 power snatch 1 hang power snatc 1 oh sqaut @khiareesi #crossfitragnarok #crossfit #crossfititalia ... ... <看更多>

@lb_weightlifting aka power floss - smashing up a big red snatch complex tonight - think she was happy as the snatch has been creeping into ... ... <看更多>

SNATCH COMPLEX 3 power snatches + 2 snatch balance + 1 overhead squat Maximize workout efficiency, refine movement technique and build work ... ... <看更多>

Snatch complex 2 Snatch High Pull + 1 low hang snatch Use loading between 65-85% For Time: 2-4-6-8-10-8-6-4-2 Wall ball shot 20/14 to 10/9' ... ... <看更多>