Skandasana 側弓步開髖伸展的式子同時找到髖的空間和伸展大腿內側骨盆往下沉找到大地給你的支撐#counterflowyoga #elementsflow #yogateacher #yogateachertraining ... ... <看更多>
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Skandasana 側弓步開髖伸展的式子同時找到髖的空間和伸展大腿內側骨盆往下沉找到大地給你的支撐#counterflowyoga #elementsflow #yogateacher #yogateachertraining ... ... <看更多>
Hey, y'all! Today's video is another YOGA POSE TUTORIAL & we are learning SIDE LUNGE or SKANDASANA. This pose is great for stretching the ... ... <看更多>
A great way to build flexibility in the hips, outer thigh, inner thigh, and groin. Great for splits, middle splits, any sport, dance, ... ... <看更多>
Learn a few tips for how to do Skandasana, Half Squat Pose. This pose can feel a bit awkward at first but practicing Skandasana can improve ... ... <看更多>
Struggle to sink into Skandasana ? This class is focusing on all the areas we need to open to find comfort here. Expect lots of hip openers, ... ... <看更多>
Hey Youtube! Denise here, nice to meet you! It's currently July of 2019.For the past 1.5 years, I've been making instructional videos for ... ... <看更多>
Dora Gyarmati, Owner of Spira Power Yoga in West Seattle, demonstrates how to modify and do a full expression of Skandasana. ... <看更多>
Feb 21, 2019 - Side squat (or skandasana) is one of the more awkward poses we do in yoga. But once you get it, it's SO wonderful! ... <看更多>