Learn the Foundations of Salabhasana or Locust pose ! This yoga pose is a back bend with the strong support of your foundation and the earth. ... <看更多>

經常肚脹脹，又易攰冇力，可能係體內毒素積得太多！咁樣唔只個人灰沉沉，仲會減極唔瘦，而且最緊要係對身體唔好呀！點算？有請專業瑜伽導師Wing Yu為 ... ... <看更多>

今集介紹的動作是「蝗蟲式」，可以鍛練背部肌肉，增強脊椎，改善坐姿。「影片的瑜伽示範僅供參考，觀眾需按個人體質，向專業人士徵詢意見」製作: ... ... <看更多>

【梵靜一刻】 ‍♀️瑜伽動作教學- Locust pose 呢個瑜伽動作能夠強化背部同雙腿肌肉 YogaClub瑜伽導師：Queenie Yeung ... ... <看更多>

Jun 23, 2020 - Explore Gabie Duyen Nguyen's board "Locust pose & variations" on Pinterest. See more ideas about yoga poses, yoga fitness, yoga. ... <看更多>