The hollowback / reverse planche is an impressive display of combined strength and flexibility. Simonster demonstrates how to achieve pike, ... ... <看更多>

Learn how to do Forearm Hollow Back Pose (Pincha Mayurasana). This free beginner video tutorial will teach you the proper alignment and ... ... <看更多>

特別邀請後彎女王Sa Sa ，佢未做 Hollow back Camel 今日來挑戰，講解技巧及肌肉運用。大家留意睇我嘅分享影片裏面，不是全部影片都有包含熱身係裏面， ... ... <看更多>

#CAYoga #yoga #yogaclass #yogastudio #瑜伽 #瑜伽教室#瑜伽班#瑜伽課#空中瑜伽#荔枝角瑜伽 #荔枝角#小班教學#yogapractice #hkyogateacher #hkyoga # ... ... <看更多>

Hollow back 練習記錄： 每日上課都經常提醒學生，「將你既動作做得緩慢而且細緻，呼吸有幾深，動作就延伸有幾深。」 瑜伽唔只係一個結果， ... ... <看更多>

Pinterest Lite. Save space on your device. Sign up. Explore · Women's Fashion. Yoga Poses, Hollow, Practice, Check, Tops. ... <看更多>