瑜珈的4宮格格-高弓箭步#每週三出刊#HighLunge 1️⃣「⭕️」： 兩腳與臀部同寬 後腳顛起+腳跟向後延伸+腳逑向下紮根+腿後側肌肉向天空提起+腿直 前腳彎曲90度+ ... ... <看更多>

1 Min To Learn High Lunge Pose | Daily Yoga Pose Library · 5 Yoga Poses for Strong Legs #yoga #shorts @mcyoga88 · 30 min prep for mermaid pose · 5 min practice for ... ... <看更多>

Aug 19, 2018 - 701 Likes, 5 Comments - Yoga Strike (@yogastrike) on Instagram: “Let's talk warrior1 This pose is different than highlunge so your legs DO ... ... <看更多>