Cow Face Pose, or Gomukhasana in Sanskrit, is one of the most powerful ways to stretch the chest, upper back, and shoulders, as well as the ... ... <看更多>

12 Yoga Poses To Get Your Thighs And Hips In Shape. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like ... ... <看更多>

牛面式（Cow Face Pose） 一招通氣血✔️提高髖關節和肩膀的柔軟度✔️鬆開肩膀周圍僵硬的肌肉✔️促進血液循環✔️提高代謝✔️消除全身的疲勞✔️肩頸僵硬✔️ ... ... <看更多>