Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga ... ... <看更多>

Dec 2, 2018 - Explore Khalid Kasam's board "Cobra POSE" on Pinterest. See more ideas about cobra pose, yoga poses, yoga. ... <看更多>

Padma Bhujangasana From Ardha Padmasana take the other leg up so that you enter full Lotus pose. Lean forward and down placing the hands in front of... ... <看更多>