In this short clip, Ashtanga Yoga teacher Maria Villella teaches how to approach Bhujapidasana... Shoulder-squeezing Pose. ... <看更多>

Ashtanga Yoga : Bhujapidasana , with Kino MacGregor ... and you don't even break your speech.. awe-inspiring young lady :-D ... ... <看更多>

How to do Bhujapidasana (Shoulder Pressing Pose). This was the first arm balance I was able to do. For a while I'd ... ... <看更多>

Shoulder-Pressing Pose (Bhujapidasana) · Shoulder Pressing Pose is an intermediate posture that takes a lot of strength and flexibility. A key to getting into ... ... <看更多>