Learn how to Back lever with Chris Heria as he shows you the 5 most important progressions to master the move!Get the Music in the video ... ... <看更多>

How to Back Lever (NEW METHOD) · Back Lever Tutorial - Impressive beginner calisthenics skill · THE ULTIMATE PULLING EXERCISE | Hit All Muscles! ... <看更多>

Back Lever Tutorial - Impressive beginner calisthenics skill · HOW TO MUSCLE UP - TUTORIAL · Mix - Andrea Larosa Official · RAW Vlog - Calisthenics ... ... <看更多>

Fitness Trainer Al Kavadlo demonstrates progressions and techniques for training the back lever.Get the book STREET WORKOUT for more: ... ... <看更多>

57 views, 4 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Viking Ingunn: Finally unlocked the straddle Back Lever ... ... <看更多>

23-mar-2018 - Half straddle back lever vs half straddle planche on the pulley! #calisthenics. ... <看更多>