#mondayyoga
Beginners friendly, simple stretches session to start with body awareness and breathing.
Spinal wave, monkey lunges, tapping can intertwine in for next session 🏊♀️
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Where? 🏊♀️
Grace FB page : @gracestralaguide
or HotYo Studio’s FB page
To start with warming up the hip, then head
on to @hotyo.studio bio link or their link below for full 20 minutes.
Onwards, Grace
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Hi guys! As promised, here's a short video on how to stretch out those muscles to help better your swimming practice, courtesy of Grace Khoo and Hot Yo Studio, with props kindly provided by Decathlon Malaysia 🏊🏻♀️
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If you have any questions, do feel free to leave a comment down below and we'll be sure to get back to you, too! ☺️ For the full 20 minutes video, you can head on to Hot Yo Studio's Facebook page, OR click the link below 👇🏻
https://business.facebook.com/watch/?v=487716548888843
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Enjoy the video, and happy stretching!
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#yogaforswimmers #yogamalaysia #decathlonmy #decathlon #yogastretchesforbeginners #yogaforbeginners #hotyostudio #hotyo50480 #gracestralaguide
yogaforswimmers 在 Yoga For Swimmers - Yoga With Adriene - YouTube 的必吃
Yoga For Swimmers is an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up ... ... <看更多>