Nearing my 4th anniversary with practicing yoga so I thought I dig into my #zoe yoga loving hashtag to see this long journey. Thought I share a post on one of my old but gold poses, Natarajasana; Dancer's Pose.
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I have done this posture many times & these 9 pictures really show me the progress which I've made. I couldn't see the improvements month to month but putting them together now. Weeee fist PUMP!
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You see these pictures and you may think this posture comes easy, any day for me. But no. My practice of Dancer's Pose & all other postures is different every day; a posture is not necessary better today as compared to yesterday cause you had of more practice, but because every day the body is different. I could do better yesterday because I have had a better warm up, enough rest, or maybe I had just more water the night before.
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It doesn't matter if you don't score the posture today, try it again tomorrow or next week. So always be patient with yourself! What's most important is to enjoy the practice & you will reap the benefits of yoga! If you can find joy in practicing, you would do it years after years & still love it just as much every day. Same to life, school, work. 🙏🏼
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