Weekend Wall Workout Challenge!!
Let's try it 😈🔥
1. Mountain climber
2. Plank toe touch
3. Plank to L sit
4. Bear handstand shoulder tap
- 30 sec each workout
- 15 sec rest in between
- 3 rounds
Try it guys!! Don't forgot to hastag #theBYproject 💥
🎵 Gamer by ONER
#wallworkout #fitnesschallenge #challengeyourself #pushtothelimit #bodyweightworkout #bodyweightmovement #bodyweighttraining #burnfat #cardio #workoutanywhere #weekendworkout #fitness #wod #bodyweightexercises #fullbodyworkout #gymlife #gym #fitfam #agility #handstand #fitnessmotivation #celebrityfitnessmalaysia
#fitnessfirstmalaysia
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workoutanywhere 在 Benny Yeoh Facebook 的最佳解答
Good morning! Here's some high intensity calory burning workouts, in preparation for all the Christmas and New Year's eating. 😏😉😈
Grab a partner for more coordination and timing challenge, feat. @Sam.ngg.
If you don't have one, use a mirror and your imagination 😂
.
30 secs each workout, 10 secs reast x3 rounds.
.
1. Shoulder tap push up
2. Bear crawl side kick through w/ knee tuck
3. Partner burpees hand raise
4. Jumping lunges toe touch
.
🎵 Denisdrummer85
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#theBYproject #partnerworkout #challengeyourself #pushingthelimits #wod #workoutanywhere #fitness #fitnesschallenge #FATburning #hiitworkout #weekendworkout #cardio #fullbodyworkout #bodyweighttraining #bodyweightworkout #burnfat #celebrityfitnessmalaysia
workoutanywhere 在 Benny Yeoh Facebook 的精選貼文
Weekend gains. 💪
No excuses. Make every rep count.
#workoutanywhere #anytimeanywhere
1. Jumping front kick through
2. Spider archer push up
3. Loaded beast side to side squat
4. Single hand jumping pike
5. Squat jump knee hugs
.
- 1 min each workout
- 15 sec rest in between
- 3 rounds
.
Follow #theBYproject for more workout routines🔥
#fitnesschallenge #challengeyourself #bodyweighttraining #burnfat #cardio #strength #fitness #agility #hiit #hiitworkout #weekendworkout #wod #bodyweightworkout
#celebrityfitnessmalaysia #gymlife
#fitnessmotivation #gymmotivation #workoutvideo #strengthtraining #fitfam #training #workouts
workoutanywhere 在 コバにゃんチャンネル Youtube 的最佳貼文
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workoutanywhere 在 大象中醫 Youtube 的最佳貼文
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Check out X+ in your Club Pilates app! Live and on demand classes available!!! #xponentialfitness #clubpilateswaxhaw #noexcuses #workoutanywhere. 5. 1 Share. ... <看更多>
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7 min Workout ANYWHERE | No Equipment | FOLLOW-ALONG · 100 Seated Banded Adductor exercise #workout #workoutanywhere #fitness #fitfam #workoutbands · 30 ... ... <看更多>