關於 working out motivation ，我們在網路上蒐集到這些相關的討論、資訊與評價

Here is one of my most favorite Youtubers of all time! ❤️
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All of her videos address issues surrounding growth and personal development for people in their early careers. I think this channel is helpful for anyone from 22-35 years old. The content might be a bit irrelevant if you have not started working, but some clips (like this one) are relevant to people of all ages! Check it out!

https://youtu.be/cfuFvpkiff8
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วันนี้ซีมมาแนะนำแชนแนลยูทูปที่ซีมชอบมากๆ เลย หลงรักคนพูดอ่าาา เสียงนางฟังเพลินและคอนเทนต์แน่นมากทุกคลิป! ย้ำ! ดีทุกคลิป! ภาษาฟังง่าย เนื้อหาชวนให้คิดตามและตั้งคำถามกับพฤติกรรมของตัวเอง ใครที่ตอนนี้เบื่อๆ เนือยๆ เปื่อยๆกับชีวิตการทำงานน่าจะถูกใจค่ะ 💕

คลิปส่วนใหญ่เหมาะกับวัยทำงานนะคะ ใครที่ยังเรียนอยู่อาจจะฟังแล้วไม่ค่อยเกท แต่บางคลิปคือเป็นเนื้อหาที่เจอทุกคน เข่นคลิปนี้ที่พูดถึงความรู้สึก languishing ในยุคโควิดดด มันใช่มากกกกกกก ใครเป็นแบบนี้บ้าง ยกมืออออ 🙋‍♀️🙋‍♂️

No, it’s not easy.
Everything that’s worth having, isn’t.

I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.

I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.

I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.

I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.

So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.

To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!

I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.

Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!

As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.

Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾

#fitnessgirl

Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸‍♀️

When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.

Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤

Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.

Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉

I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰

I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.

Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle

Happy Exercise!🏃‍♀️🏋️‍♀️🤸‍♀️🤾‍♀️🧘‍♀️

#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography

I am proud to announce that after months of preparation, Ramsey Westwood and myself will be launching our very own radio show! ??
And it will be called: STELLAR RADIO !

Broadcasting every Wednesday, 10PM (GST+8)

With so many music both Ramsey Westwood and I have been receiving, our motivation is to utilize this platform to play fresh new music and to support the many music artiste/talents out there especially those from our region. ?

We have big plans for Stellar Radio and working to grow the brand in the future. ?

My 5 Sources of Passive Income

Hello everyone! I wanted to make this video to share with you guys my different sources of passive income. I'm still working as a nurse, but I'm slowly building my passive income sources so that my husband and I can retire in a few years. The best thing about having passive income is that you're making your money work for you and it requires very little input once you've set it up. I hope this video gives you guys ideas and motivation to make your money work for you. Good luck and I'll see you guys next week.

▶︎SUBSCRIBE!
http://bit.ly/2bZX2J4

▶︎CHECK OUT MY TRAVEL PHOTOS ON INSTAGRAM: @chrisquimbo
please help me get to 20k!

My Youtube gear:
Iphone 8plus
Velbon Tripod
Canon G7X Mark 2

Post production:
Mac Air (Final Cut Pro)

If you want to create content, I say do it. Do it now, do it today. It doesn’t have to be for anyone, do it for yourself.

I did it again!!! I complete the hardest workout challenge by goddess Pamela Reif! ??‍♀️??‍♀️✨

My advice, remember do not stop working out! Seriously, it really hard to get back my stamina and strength. I feel completely dying while doing Pamela Week 10 workout challenge ?❤️

But I feel good my lower belly abs is getting toned than before. Yayyy??‍♀️✨
Remember to #StayAtHome #StaySafe also #StayHealthy . If you feel you're too bored at home, try all the challenge online or learn something you want, baking, workout, editing, and etc.

Never stop working out！

I hope you guys love the challenge!
Thanks for watching ?

//I don't own these songs, all right reserved to the owner.//

⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
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Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY

Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs