Love this outfit💚
Top & Leggings: @bebcollectionbkk
Sports bra : @soulactive.bkk
#sportswear #gymwear #womensfitness
womensfitness 在 FitwithEmery Facebook 的精選貼文
同時也有1部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Ho...
womensfitness 在 單車女郎 Facebook 的最佳貼文
Clocking up the festive kms with mates. Love summer
#howweliv #livbeyond #livcycling #rideshimano #shimanoaustralia #giantormond #iamapedla #pedla #festive500
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#stravaphoto #cyclingshots #wymtm #cyclistlife #gopro #beautyofcycling #stravacycling
#pedalbeyond #localloops #fitspo #whyiride #outsideisfree #fromwhereiride #weekendvibes #lovecycling #womenscycling #cyclinglife #cyclingphotos #womensfitness #training #legday
womensfitness 在 Peter Davis Facebook 的最佳貼文
Getting ready for Monday... Eyes on the prize people 🙄!
@Regranned from @fitsifu -
Benefits Of Compounded Workouts It saves time.
Such compounded movements help save your precious time. For example the barbell bent over rows requires the back and biceps to complete the lift. Since two major muscle groups are being trained at one time, then it also saves time. You can also choose to superset the bicep curl with the barbell bent over rows to amplify the synergistic effects of a compounded and an isolation workout.
For more check out our Fitsifu app! Download now:
iOS: http://bit.ly/fitsifu-ios
Android: http://bit.ly/fitsifu-android
#Fitsifu #Fitness #HealthyLifestyle #BeautifulWomen #GetHealthy #HealthTip #MensHealth #WomensHealth #FitGirls #Fit #FitMen #FitWomen #MensFitness #WomensFitness #StrongWomen #Ripped #Women #Men #bulk #HomeWorkouts #Exercise #Workout #StrawBerries #Buff #LoseWeight #Weightlost #Nutrient #Mass #BodyBuilding #BodyBuilders
womensfitness 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Choose the Right Sports Bra (Tips & Mistakes!) | Joanna Soh
Do you wear sports bra during training? Let me know in the comments below! Watch this video as Linora and I will be sharing with you the importance of wearing sports bra, how to choose the right fit according to your body type and also mistakes to avoid when buying sports bras!!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #SportsBra #WomensFitness
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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