關於 wingyuyoga_howifeel ，我們在網路上蒐集到這些相關的討論、資訊與評價

< #WingYuYoga_HowIFeel - 08 • One Legged King Pigeon Pose >
.
🐦 One Legged King Pigeon Pose – #EkaPadaRajakapotasana I often find my students doing Pigeon Pose with clenched teeth and a tight jaw, is it really a pose to be dreaded? 😂☠️💦
.
Having tight hips is a common problem, many people get frustrated especially for runners🏃🏽‍♀️, cyclists🚴🏻‍♂️ or office workers👩🏻‍💻 who have to sit for long periods of time. What I am doing in the photo is the full variation of the pose, toes touching my head with elbows bended, which requests a deep backbend and flexible shoulders. 🙌🏽 For beginners, you can extend the back leg but don’t forget to keep your back thigh internally rotated.🧐☝🏽If your hips are super tight, place a folded blanket or a yoga block under your front-leg hip for extra support, don’t force your front-leg hip to come all the way to the floor and forget the importance of balancing the hips.⚖️
.
Your flexibility will increase with time, so TAKE YOUR TIME. 🕰 Always work within your limits and abilities. #Bepatient #LiveInThePresent.
－－－－－－－－－－－－－－－－－－
*Practice with me*
📍 Anytime Fitness Kwun Tong
- (Mon) Yin Yang Yoga || 7-8pm
- (Mon) Slimming Yoga || 8:30-9:30pm
- (Tue/Wed) Hatha Yoga || 1-2pm

📍Tuesday • Kwun Tong
- Yin Yoga || 7:30-8:30pm
- Power Yoga || 8:30-9:30pm

📍Wednesday • Causeway Bay
- Slimming Yoga || 7:15-8:15pm
- Yin Yang Yoga || 8:30-9:30pm

📍Friday • Causeway Bay
- Yin Yang Yoga || 4:15-5:15pm
－－－－－－－－－－－－－－－－－－

Wearing: Team Reebok

< #WingYuYoga_HowIFeel - 07 • Cow Face Pose >
.
🐮 Cow Face Pose – #Gomukhasana Can you lock your hands behind the back? 🔒🙌🏽 Oh yes it’s just a piece of cake to you, but for those who have tight shoulders may find it super difficult to hook their fingers together.💦
.
Strap can help, or simply hold your elbows as an alternative for beginners. It’s so funny that you may be able to clasp your hands on one side, and a minute later you totally lose control of another side.🤨 It’s the first thing that I learnt from Yoga; that our body is imbalanced. 👉🏽Your left leg may be slightly longer than your right leg or your right shoulder is so much tighter than your left one. We fight hard to strike a balance between work and life, family and friend, and even self and others. However, don’t forget the balance of our root itself – our body. ⚖️ Be aware of your limits and work on them. If it doesn’t challenge you, it doesn’t change you.👊🏽🉐
－－－－－－－－－－－－－－－－－－
*Practice with me*

📍 Monday • Anytime Fitness Kwun Tong
- Hatha / Yin Yang Yoga || 7pm

📍Tuesday • Kwun Tong
- Yin Yoga || 7:30pm
- Power Yoga || 8:30pm

📍Wednesday • Causeway Bay
- Slimming Yoga || 7:15pm
- Yin Yang Yoga || 8:30pm

📍Friday • Causeway Bay
- Slimming Yoga || 4pm

📍Mar 25 • Sunday • Causeway Bay
- Partner Yoga (Yoga Flow & Gentle Massage - Shoulders & Lower Back) || 11:30am

－－－－－－－－－－－－－－－－－－

< #WingYuYoga_HowIFeel - 06 • Warrior III >
.
⚔️ Warrior III – #VirabhadrasanaIII – Also known as Flying Warrior, it symbolizes a warrior moves quickly to attack the enemy. The pose does look like a super ninja stabbing you with a sword on hand while kicking someone at the same time right? 😂👩🏻‍🎤🗡💢👊🏽
.
In my class sequence, I always ask my students to jump into this pose after Warrior I.🔛 I like how the pose challenges you from a very steady situation to a rather insecure condition that require you to be focus and persistent.😠 It’s just like our lives – one moment you’re happy with the status quo and the next you’re being challenged. I hope my students will now understand “my rationale” behind the flowing sequence instead of complaining how hard it is! #用心良苦 🤣🤘🏽
.
My tip: Balancing can be hard for beginners.🧐 When you’re balancing on one leg, make sure you’re actively pressing all four corners of your foot down to the mat for a correct grounding. 👣 👣 Try to use a chair / a wall / a partner for help if needed. 🙌🏽 Also, remember to square your hips, you don’t want to be an inclined warrior!