2019第一天新年快樂!
很開心有這場跨越2018到2019的趴體,看到很多老朋友也遇上很多新朋友,希望你們都跟我一樣盡興!
稍早PO了一些片段影片,這邊送上完整歌單:
1. Franz Ferdinand/Take Me Out (Daft Punk Remix)
2. Finger Eleven/Paralyzer
3. Kasabian/Club foot
4. Limp Bizkit/My Generation
5. White Zombie/More Human Than Human (Supersexy Remix)
6. Muse/Hysteria
7. Beastie Boys/Sabotage
8. Rage Against The Machine/Killing In The Name Of (L Plus Remix) b/w Shut Em Down
9. Van Halen/Jump
10. Smashing Pumpkins/1979
11. Foster The People/Pumped Up Kicks
12. The Ting Tings/Great DJ ( DJ JEM REMIX)
13. Suede/Trash
14. 草東沒有派對/爛泥
(倒數跨年)
15. Oasis/Live Forever
16. The Verve/Bittersweet symphony (James Lavelle Remix)
17. 草東沒有派對 No Party For Cao Dong/大風吹
18. Coldplay/Yellow
19. Counting Crows/Mr. Jones
20. The Cure/Friday I'm In Love (Strangelove Mix)
21. The Chemical Brothers/Star Guitar
22. Underworld/Born Slippy (Nuxx)
23. The Killers/Mr. Brightside
24. 王傑, 姚可傑, 邰正宵, 張雨生/永遠不回頭
25. Guns N' Roses/You Could Be Mine
26. Led Zeppelin/Rock and Roll
27. James Brown/I Feel Good
28. EggPlantEgg 茄子蛋/浪子回頭 b/w 趙傳/我終於失去了你
29. Oasis/Don't look back in anger
30. Hoobastank/The Reason
31. Queen/We Will Rock You
32. The Cranberries/Zombie
33. Linkin Park/One Step Closer
34. Sum 41/Fat Lip
35. Green Day/Basket Case
36. Violent femmes/Blister In The Sun
37. The White Stripes/Hotel Yorba
38. 五月天 Mayday/戀愛ING
39. Jet/Are You Gonna Be My Girl
40. Edwyn Collins/A Girl Like You
41. Justice Vs Simian/We Are Your Friends
42. 1976樂團/80年代
43. Lenny Kravitz/Are You Gonna Go My Way
44. Live/All Over You
45. Nirvana/Lithium
46. Metallica/Enter Sandman
47. The Prodigy/Breathe
48. Blur/Song 2
49. 滅火器 Fire EX./繼續向前行
50. Guns n' Roses/November Rain
51. 王傑/一場遊戲一場夢
52. Redd Kross/Yesterday Once More
53. Santana/Smooth
54. Space/Neighbourhood
55. 張震嶽/愛的初體驗
56. The Wands/世界が終わるまでは (TK450 Remix)
57. The Cranberries/Dreams
58. Tizzy Bac/鐵之貝克
59. The Beatles/Let It Be
(安可一)
60. 蘇打綠/小情歌
61. Green Day/Wake Me Up When September Ends
62. 陳綺貞/Groupies吉他手
(安可二)
63. Reel Big Fish/Take On Me
◼️special thanks to Roxy Rocker 老闆 凌威 以及提供過程中很多協助的 劉莊敬 和 Freshfen Liu 🙌🙌
(photo by 代班經紀人 YaChin Lee )
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through. ♥ Do LIKE & SHARE thi...
white fat vs brown fat 在 DJ Mykal a.k.a.林哲儀 Facebook 的最佳解答
2019第一天新年快樂!
很開心有這場跨越2018到2019的趴體,看到很多老朋友也遇上很多新朋友,希望你們都跟我一樣盡興!
稍早PO了一些片段影片,這邊送上完整歌單:
1. Franz Ferdinand/Take Me Out (Daft Punk Remix)
2. Finger Eleven/Paralyzer
3. Kasabian/Club foot
4. Limp Bizkit/My Generation
5. White Zombie/More Human Than Human (Supersexy Remix)
6. Muse/Hysteria
7. Beastie Boys/Sabotage
8. Rage Against The Machine/Killing In The Name Of (L Plus Remix) b/w Shut Em Down
9. Van Halen/Jump
10. Smashing Pumpkins/1979
11. Foster The People/Pumped Up Kicks
12. The Ting Tings/Great DJ ( DJ JEM REMIX)
13. Suede/Trash
14. 草東沒有派對/爛泥
(倒數跨年)
15. Oasis/Live Forever
16. The Verve/Bittersweet symphony (James Lavelle Remix)
17. 草東沒有派對 No Party For Cao Dong/大風吹
18. Coldplay/Yellow
19. Counting Crows/Mr. Jones
20. The Cure/Friday I'm In Love (Strangelove Mix)
21. The Chemical Brothers/Star Guitar
22. Underworld/Born Slippy (Nuxx)
23. The Killers/Mr. Brightside
24. 王傑, 姚可傑, 邰正宵, 張雨生/永遠不回頭
25. Guns N' Roses/You Could Be Mine
26. Led Zeppelin/Rock and Roll
27. James Brown/I Feel Good
28. EggPlantEgg 茄子蛋/浪子回頭 b/w 趙傳/我終於失去了你
29. Oasis/Don't look back in anger
30. Hoobastank/The Reason
31. Queen/We Will Rock You
32. The Cranberries/Zombie
33. Linkin Park/One Step Closer
34. Sum 41/Fat Lip
35. Green Day/Basket Case
36. Violent femmes/Blister In The Sun
37. The White Stripes/Hotel Yorba
38. 五月天 Mayday/戀愛ING
39. Jet/Are You Gonna Be My Girl
40. Edwyn Collins/A Girl Like You
41. Justice Vs Simian/We Are Your Friends
42. 1976樂團/80年代
43. Lenny Kravitz/Are You Gonna Go My Way
44. Live/All Over You
45. Nirvana/Lithium
46. Metallica/Enter Sandman
47. The Prodigy/Breathe
48. Blur/Song 2
49. 滅火器 Fire EX./繼續向前行
50. Guns n' Roses/November Rain
51. 王傑/一場遊戲一場夢
52. Redd Kross/Yesterday Once More
53. Santana/Smooth
54. Space/Neighbourhood
55. 張震嶽/愛的初體驗
56. The Wands/世界が終わるまでは (TK450 Remix)
57. The Cranberries/Dreams
58. Tizzy Bac/鐵之貝克
59. The Beatles/Let It Be
(安可一)
60. 蘇打綠/小情歌
61. Green Day/Wake Me Up When September Ends
62. 陳綺貞/Groupies吉他手
(安可二)
63. Reel Big Fish/Take On Me
◼️special thanks to Roxy Rocker 老闆 凌威 以及提供過程中很多協助的 劉莊敬 和 Freshfen Liu 🙌🙌
(photo by 代班經紀人 YaChin Lee )
white fat vs brown fat 在 Coach Anuar Facebook 的最讚貼文
GULA PERANG vs GULA PUTIH
Dalam group coaching sy pagi ni kami diskas lg ttng kalori baik vs kalori buruk kan.. Mmg benar beras perang lebih baik dari beras putih biasa dek kerana kandungan serat nya. Tp bagaimana pula dgn Gula Putih vs Gula Perang? Ada beza kah?? 🤔
Coach Anuar nak share lagi gula adalah salah satu faktor kegemukan kerana 1 gram gula memberi anda 4 kalori tanpa khasiat yang lain. Pengambilan gula atau kalori berlebihan yang tidak digunakan oleh tubuh akan bertukar menjadi lemak.
24 sudu teh gula akan menyebabkan keberkesanan sel darah putih menurun sebanyak 92% dan ini memakan masa sebanyak 5 jam. Proses penuaan menjadi lebih cepat menerusi pemecahan oksigen akibat pengambilan gula.
Tak ada beza pun. Maknanya, gula putih dan gula perang mempunyai kalori yang sama. Kerana kedua2nya tiada kandungan serat.
Jom baca panduan pengambilan pemanis:
1. Gula putih dan perang : kalori adalah 1g = 4kcal. Gula putih melalui proses penghasilan yang berbeza iaitu bleaching. Tetapi, kedua-duanya adalah jenis gula ringkas.
2. Stevia : kalori rendah atau boleh dikatakan tidak berkalori dan bersifat neutral. Pengganti pemanis yang baik.
3. Madu : kalori adalah 1g = 3kcal. Sangat bagus untuk diamalkan kerana mengandungi kandungan yang merangsang pertahanan badan.
4. Equal/Palsweet : tidak berkalori. Tetapi, membebankan buah pinggang untuk menapis serta membuang artificial sweetness daripada badan. Pemanis tiruan yang paling tidak bagus walaupun ia tidak menggemukkan.
5. Alcohol sugar : terdapat dalam chewing gum, candy dan mints yang kononnya bersifat 'sugar free'. Ada banyak jenis alcohol sugar yang berkalori 2.5kcal untuk 1g. Tidak mengandungi alkohol. Ia diberi nama alcohol sugar kerana struktur kimianya yang menyerupai alkohol.
Silakan TAG/SHARE dgn kawan-kawan yang suka minum manissss.. pesan diorang dah ckop manis, tayah tambah gula lagi dah dlm minuman 😊
Brown Sugar Vs White sugar
In my coaching group this morning we are still be with good calories vs bad calories right.. It's true that the brown rice is better than plain white rice because of the fiber content. But what about white sugar vs brown sugar? Is there any difference?? 🤔
Coach Anuar wants to share more sugar is one of the factors of obesity because 1 GRAMS OF SUGAR GIVES YOU 4 calories without any other nutrients. Sugar intake or excessive calories that the body doesn't use will turn into fat.
24 teaspoon of sugar will cause the effectiveness of white blood cells to decrease by 92 % and it takes 5 hours. The aging process gets faster through oxygen breaking due to sugar intake.
There's no difference. It means white sugar and brown sugar have the same calories. Because both of them have no fiber content.
Let's read the guide to intake of sweetener:
1. White Sugar and war: calories are 1 G = 4 kcal. White sugar through a different production process which is bleaching. But, both are a simple type of sugar.
2. Stevia: low calories or can be said not to be calorie and neutral. Replacement of a good sweetener.
3. Honey: calories are 1 G = 3 kcal. Very good to practice because it contains content that stimulate body defense.
4. Equal / Palsweet: not calorie. But, burden the kidneys to filter and remove artificial sweetness from the body. The most bad artificial sweetener even though it's not fattening.
5. Alcohol Sugar: available in chewing gum, candy and mints that are supposedly 'SUGAR FREE'. There are many types of alcohol sugar that are calorie 2.5 kcal for 1 G. Doesn't contain alcohol. It was named alcohol sugar due to the structure structure that resembles alcohol.
Please tag / share with friends who like to drink manissss.. order them already sweet, tayah add more sugar in the drink 😊Translated
white fat vs brown fat 在 Joanna Soh Official Youtube 的精選貼文
♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through.
♥ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)
♥ Joanna is a certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach (VN).
Common facts we tend to hear about Brown Rice VS White Rice. Are they true?!
1) Brown rice is low in Glycemic Index & white rice is high in GI.
2) Brown rice is higher in fibre & protein compared to white rice.
3) Brown rice takes much longer to digest compared to white rice.
4) Brown rice is more nutrient-dense than white rice.
Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx