戒可樂! ...... Goal setting 好重要。
我由細到達大，可樂好似「吸毒」咁，明知差都飲太多! 今年決心「戒毒」。
第一步: 2020年每個月最多「吸」一次。 現在開始在可樂罐，每日寫一個數字，1,2,3,4,5,6..... 寫到30，就會同老婆一齊開心地飲咗罐可樂佢😁😁。今年做12次。
我都鼓勵你寫低今年的目標， 日日做，日日 review，公開講、大聲講，做到機會大好多!
#戒可樂，#目標要日日做
..............................................
我今年其他 goals 有:
EDWIN'S 2020 GOALS - Keyword: DISCIPLINE
PURPOSE OF LIFE OF EDWIN:
Have the courage and passion to make a difference in life by proving a new way for others to reach where they want to reach.
KEY 2020 GOALS:
Body fitter than 2019 (大力啲，more muscle less fat，6 pack 明顯啲💪).
START-STOP-CONTINUE (Personal, Work, Family, Community)
START ................................
Keeps Daily Journal of
(1) Highlight of the day about business, myself, family and community
(2) What I appreciate in life
(3) Who I want to thank and thank them.
I will be more social and go to events more. 20 times a year.
Reach out to who I want to reach. 20 times a year.
Watch daily English and Putonghua news.
企直
Enjoy the moment again "Movie - About time!"
STOP ................................
Anti Social.
Making videos at night.
Reading phone in detail in moving car.
May 9 dinner group last gathering.
No crap food until body fat is 10% (except holiday outside of hk, but still minimize)。No more buffet too until 10% fat.
Coke limit to 1 per month.
CONTINUE ............................
Focus on shops.
One-on-one overnight trip with 3 daughters.
Goal keeper for Jan 9 group.
Do more 啱的份外事 (including random act of kindness). At least 2 times weekly.
Continue 100 influence videos.
Continuing executive education overseas. At least 2 programs.
Continue my 6 pack goal and be fitter and better diet.
Sat workshops. Organize at least 15.
One on one business visit weekly.
Good rest of 8 hours at night.
Coach up more and get feedback. Frequent coach down more and feedback. At least weekly.
Starts the day early (6am+) by dgs time and read news and prepare the day.
Weekly schedule: Monday whole family review goals, Tuesday 1-on-1 Carol, Wedsnesday 1-on-1 Candace, Thurs 1-on-1 Casey, Fri 1-on-1 wife. Sat friends, community n myself. Sunday family.
Daily : 30 mins morning cardio and 30 mins night weight or HIIT exercise.
Acheive KPIs of company.
- Sell at least HK$130m shops, buy HK$250m shops, raise HK$150m from investors, achieve 10% annualized return for BW shop fund.
where is monday movie 在 WHAT HAPPENED TO MONDAY(Amazon Prime) MOVIE ... 的必吃
The plot is convincing and performances decent. The plot is about the future world around 2057, where the population is exploding and there are one million new ... ... <看更多>